Applesauce Walnut Bread

Prep: 20 min Cook: 90 min Serves: 8 Cuisine: American

A moist and flavorful walnut applesauce bread with warm spices, perfect for breakfast or snack, offering wholesome ingredients and a hearty texture for all bread lovers.

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Ingredients

  • 1/4 cup brown sugar
  • 2 cups whole wheat flour
  • 3/4 teaspoon baking soda
  • 2 1/2 teaspoons baking powder
  • 1 1/2 teaspoons salt
  • 2 cups applesauce
  • 1/2 cup molasses
  • 1 cup chopped walnuts

Instructions

  1. Mix the ingredients in the order given.
  2. Pour the batter into a greased loaf pan.
  3. Let it stand for 20 minutes.
  4. Bake at 350°F (175°C) for 1 1/2 hours.
  5. Cool for 10 minutes, then remove to a rack.

Tips & Substitutions

For added moisture and flavor, consider substituting half of the applesauce with mashed bananas or pureed pumpkin. If you prefer a sweeter bread, increase the brown sugar or add some honey. Ensure to mix the ingredients gently to avoid overmixing, which can lead to a denser loaf. Chopped pecans can also be used in place of walnuts for a different flavor profile.

Serving Suggestions

Slice and serve this Applesauce Walnut Bread as a delightful breakfast or snack. It pairs beautifully with a spread of cream cheese or a drizzle of honey. Consider serving it alongside a fresh fruit salad or yogurt for a wholesome meal. For a festive touch, it could be included in a brunch spread with recipes like St. Patrick'S Day Punch.

Storage & Reheating

Once completely cooled, store the Applesauce Walnut Bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap the bread tightly in plastic wrap and then aluminum foil, and freeze for up to 3 months. To reheat, simply thaw and warm in the oven at 350°F (175°C) for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Applesauce Walnut Bread contains roughly 681 calories, with 11g protein, 81g carbohydrates, and 39g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1258mg per serving (55% of the Daily Value).

681 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 39.3g 50% DV
Carbs 80.5g 29% DV
Fiber 4.4g 16% DV
Sugar 61g 100% DV

Electrolytes

Sodium 1258mg 55% DV
Potassium 384.5mg 8% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 0.8mg 1% DV
Calcium 246.8mg 19% DV
Iron 3.2mg 18% DV
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add other fruits or spices to this recipe?

Absolutely! You can enhance the flavor by adding spices like cinnamon or nutmeg. Dried fruits such as raisins or cranberries can also be included for a different taste. Just be mindful of the moisture content when adding additional ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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