Artichoke Spaghetti Sauce
A rich, savory spaghetti sauce featuring artichokes, mushrooms, olives, and herbs, perfect for those who enjoy hearty, Mediterranean-inspired pasta dishes with layered flavors.
Ingredients
- 1 stick butter ⓘ
- 1 cup artichokes, drained and diced 1/2-inch pieces ⓘ
- 1 small can tomato sauce ⓘ
- 1/2 cup drained diced black olives ⓘ
- 1/4 cup red wine ⓘ
- 1/2 pound sliced mushrooms ⓘ
- 1 carrot, grated ⓘ
- 1/2 teaspoon basil ⓘ
- 1/2 teaspoon oregano
- 1 teaspoon onion, minced ⓘ
- 1 teaspoon garlic ⓘ
- 1 teaspoon sugar ⓘ
- salt and pepper to taste ⓘ
- 1/8 cup Parmesan cheese ⓘ
Instructions
- Saute artichokes, butter, olives, and mushrooms in a pan for 10 minutes.
- Add all other ingredients to the pan.
- Let the mixture simmer for 30 minutes.
- Serve over linguine pasta.
Tips & Substitutions
For a richer flavor, consider adding a splash of lemon juice or zest when sautéing the vegetables. If artichokes are not available, feel free to substitute with canned or frozen green peas for a different texture. You can also use vegetable broth instead of red wine for a non-alcoholic option. This sauce works wonderfully with different types of pasta, so feel free to experiment with shapes like penne or fusilli.
Serving Suggestions
Serve the artichoke spaghetti sauce over linguine pasta for a delightful meal. Pair it with a side of garlic bread or a fresh green salad to round out the dish. A sprinkle of fresh herbs like parsley or basil adds a nice touch. This sauce is also a great companion for Italian recipes like Nana Jaspers Lasagna, making it a versatile addition to your dinner table.
Storage & Reheating
Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to loosen the sauce if it has thickened. Gently warm it on the stove over low heat, stirring occasionally to prevent sticking. It can also be frozen for up to 3 months; just thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Artichoke Spaghetti Sauce contains roughly 219 calories, with 10g protein, 44g carbohydrates, and 5g fat. It is an excellent source of iron (88% of the Daily Value), dietary fiber (70% of the Daily Value), and calcium (57% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1391mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh artichokes instead of canned?
Yes, you can use fresh artichokes; however, they require more preparation. You will need to clean and cook them before dicing. Steaming or boiling them until tender works best. Canned artichokes are convenient and save time, but fresh ones can add a delightful texture and flavor.
Is this sauce suitable for vegetarian diets?
Absolutely! This artichoke spaghetti sauce is vegetarian-friendly, featuring plant-based ingredients like artichokes, olives, and mushrooms. It’s a delicious option for those following a vegetarian diet. To make it vegan, simply substitute the butter with olive oil or a vegan butter alternative and omit the Parmesan cheese.
What can I serve with this sauce for a complete meal?
For a complete meal, consider serving the sauce over linguine or any pasta of your choice. Pair it with a light salad, such as a mixed greens salad with a vinaigrette, and a side of crusty bread. This combination creates a satisfying dinner that highlights the flavors of your artichoke sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).