Artichoke Surprise

Cook: 20 min Serves: 4 Cuisine: American

A flavorful baked rice dish featuring artichokes, ham, and green olives, infused with curry and mayonnaise, perfect for a savory, comforting meal suitable for family dinners.

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Ingredients

  • 1 cup raw brown rice
  • 1 can chicken broth
  • 2 jars artichoke hearts (6 oz. each), quartered
  • 1/2 green pepper, chopped
  • 1 cup ham, cubed
  • 3/4 teaspoon curry powder
  • 4 green onions, sliced
  • 12 green olives with pimento, sliced
  • 1/3 cup mayonnaise

Instructions

  1. Cook rice in chicken broth with enough water to make 2 cups of liquid.
  2. Combine the liquid from the artichoke hearts with mayonnaise and curry powder; set aside.
  3. Stir remaining ingredients into the hot rice.
  4. Add the curry-mayo dressing and blend well.
  5. Cover and bake at 350°F for 20 minutes.

Tips & Substitutions

For a quicker option, you can use pre-cooked rice or substitute with quinoa for a gluten-free version. If you want to enhance the flavor, consider adding garlic or a pinch of smoked paprika. You can also use leftover rotisserie chicken in place of ham to save time. Adjust the amount of curry powder to your taste; start with less and add more as desired.

Serving Suggestions

Serve Artichoke Surprise as a main dish or as a hearty side. It pairs well with a fresh green salad or steamed vegetables to balance the flavors. You might also consider serving it alongside grilled chicken or fish to create a complete meal. It makes a fantastic dish for potlucks or family gatherings, as it can be made ahead and is easy to transport.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual portions until heated through or place in an oven-safe dish, cover with foil, and warm in a preheated oven at 350°F for about 15-20 minutes. Adding a splash of chicken broth can help retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Artichoke Surprise contains roughly 2235 calories, with 43g protein, 300g carbohydrates, and 107g fat. It is an excellent source of dietary fiber (249% of the Daily Value), iron (147% of the Daily Value), and protein (86% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1022mg per serving (44% of the Daily Value).

2235 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 42.8g 86% DV
Total Fat 107g 100% DV
Carbs 300.4g 100% DV
Fiber 69.7g 100% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 1021.7mg 44% DV
Potassium 2524.7mg 54% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 95.1mcg 11% DV
Vitamin C 50.7mg 56% DV
Vitamin D 0.2mcg 1% DV
Calcium 710.8mg 55% DV
Iron 26.5mg 100% DV
Diet fit High-protein High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen artichoke hearts instead of canned?

Yes, you can use frozen artichoke hearts! Just thaw them before adding to the dish. This will ensure they blend well with the other ingredients. Be sure to drain any excess moisture to prevent the dish from becoming watery.

Is there a vegetarian option for this recipe?

Absolutely! You can easily make this dish vegetarian by substituting the ham with diced tofu or chickpeas for protein. Use vegetable broth instead of chicken broth, and the dish will still be flavorful and satisfying.

What can I serve with Artichoke Surprise?

Artichoke Surprise is versatile and pairs well with a variety of sides. Consider serving it alongside a light cucumber salad or roasted vegetables. For a heartier meal, it complements grilled meats or can be served with Cheesy Hash Browns(Great Dish For Sunday Brunch) for a comforting feast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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