Artichokes From Bari(Carciofi Di Bari)
Tender artichokes from Bari are flavored with garlic, parsley, lemon, and red pepper, offering a savory Mediterranean appetizer perfect for sharing or as a side dish.
Ingredients
Instructions
- Cut off stems and tips of artichokes.
- Remove tough outer leaves and soak in flour, lemon juice, and water for 5 minutes.
- Rinse the artichokes and place them in a saucepan.
- Add garlic slices, chopped parsley, red crushed pepper, salt, lemon juice, water, and olive oil into and around the artichokes.
- Cook on medium-low heat for 45 minutes or until tender when pierced with a fork.
- Serve with melted butter if desired.
Tips & Substitutions
To enhance the flavor, consider adding a splash of white wine to the cooking liquid. If fresh artichokes are not available, frozen artichoke hearts can be a suitable substitute, though cooking times may vary. For a vegan version, omit the melted butter. Make sure to remove any tough outer leaves thoroughly for the best texture.
Serving Suggestions
Serve the artichokes warm, drizzled with extra olive oil and a sprinkle of fresh parsley for added color. They pair beautifully with grilled meats or seafood and can be complemented by a side of Diane'S Pasta Sauce for a delightful Italian-inspired meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently steam the artichokes or warm them in a skillet with a little olive oil to maintain their flavor and texture without drying them out.
Nutrition & Diet Analysis (per serving)
Each serving of Artichokes From Bari(Carciofi Di Bari) contains roughly 667 calories, with 6g protein, 24g carbohydrates, and 63g fat. It is an excellent source of dietary fiber (29% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2160mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen artichokes for this recipe?
Yes, frozen artichoke hearts can be used as a convenient alternative. Just adjust the cooking time, as they may require less time to become tender compared to fresh artichokes.
What are the best ways to clean artichokes?
To clean artichokes, start by removing the tough outer leaves until you reach the tender inner leaves. Cut off the tops and trim the stems. Soaking them in lemon water can help prevent browning.
How do I know when artichokes are cooked properly?
Artichokes are properly cooked when they are tender and easily pierced with a fork. Additionally, the outer leaves should pull away easily from the heart, indicating they are ready to enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).