Asparagus And Egg Casserole
A creamy asparagus and egg casserole combining tender asparagus, sliced hard-boiled eggs, and melted cheese in a rich, savory sauce—perfect for family dinners or special occasions.
Ingredients
Instructions
- In a saucepan over medium heat, melt butter.
- Add flour, salt, and pepper; cook to form a paste.
- Gradually add hot milk, stirring constantly, and bring to a boil.
- Remove from heat and fold in grated cheese.
- Layer alternate slices of asparagus, sauce, and eggs in a casserole dish.
- Bake at 350°F (175°C) for 30 to 40 minutes or until golden brown.
Tips & Substitutions
For a creamier sauce, consider using half-and-half instead of milk. If you're short on time, you can use frozen asparagus instead of canned; just blanch it briefly before layering. A sprinkle of nutmeg in the sauce adds a nice depth of flavor. If you prefer a spicier kick, add some cayenne pepper or hot sauce to taste.
Serving Suggestions
This casserole pairs beautifully with a light salad or roasted vegetables for a complete meal. For a brunch setting, serve alongside fresh fruit or pastries for a delightful spread. You might also consider serving it with a side of crusty bread to soak up the creamy sauce, creating a satisfying balance to your plate.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions; cover loosely and heat in 1-minute intervals until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus And Egg Casserole contains roughly 461 calories, with 6g protein, 14g carbohydrates, and 44g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1569mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh asparagus instead of canned?
Yes, fresh asparagus can be used! Simply blanch it in boiling water for a few minutes until tender before layering it in the casserole. This adds a fresh flavor and a nice texture to the dish.
Can I prepare this casserole in advance?
Absolutely! You can assemble the casserole the night before and store it in the refrigerator. Just remember to adjust the baking time if it’s cold from the fridge; it may need an extra 10-15 minutes to bake thoroughly.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it features eggs and asparagus as the main ingredients. For a heartier version, consider adding sautéed mushrooms or spinach to the layers for added nutrition and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).