Zucchini-Corn Pudding

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A creamy zucchini and corn pudding with sharp cheddar and a hint of spice, perfect as a side dish for ham or turkey, with a rich, savory flavor profile.

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Ingredients

  • 2 Tbsp. butter
  • 2 Tbsp. oil
  • 1/2 cup minced onion
  • 1/4 cup chopped green pepper
  • 1 clove garlic, minced
  • 2 lb. zucchini, chopped
  • 2 cups corn
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 tsp. cayenne
  • 3 eggs, separated
  • 1 cup grated Cheddar cheese
  • 1/4 lb. butter, melted

Instructions

  1. Sauté onion, green pepper, and garlic in butter and oil until tender.
  2. Add chopped zucchini and cook slowly for 10 to 15 minutes.
  3. Stir in corn and seasonings (salt, pepper, cayenne). Cool the mixture.
  4. Add beaten egg yolks, grated Cheddar cheese, melted butter, and sugar to the cooled mixture.
  5. Beat egg whites until stiff and fold into the vegetable mixture.
  6. Pour the mixture into a greased 2 1/2-quart casserole.
  7. Set the casserole in a pan of hot water and bake for 1 hour at 350°F.
  8. May be baked ahead and reheated before serving.

Nutrition & Diet Analysis (per serving)

931 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 68.5g 88% DV
Carbs 83g 30% DV
Fiber 30.3g 100% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10037.2mg 100% DV
Potassium 1036.3mg 22% DV
Cholesterol 164.3mg 55% DV

Vitamins & Minerals

Vitamin A 632.5mcg 70% DV
Vitamin C 81.7mg 91% DV
Vitamin D 0.2mcg 1% DV
Calcium 357mg 27% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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