Asparagus Bites
Asparagus Bites are savory, bite-sized appetizers featuring tender asparagus spears wrapped in a cheesy bread roll, then baked to golden perfection. The rich combination of cream cheese and Blue cheese offers a bold flavor profile, making these delightful treats perfect for parties, gatherings, or elegant snacks.
Ingredients
Instructions
- Mix cream cheese, crumbled Blue cheese, and beaten egg until well blended.
- Trim crusts from bread slices, using one slice per asparagus spear.
- Flatten each bread slice with a rolling pin.
- Spread each slice with the cheese mixture.
- Place an asparagus spear on each slice and roll up.
- Cut each roll into thirds.
- Dip each roll in melted butter.
- Bake at 400°F for 15 to 20 minutes or until golden brown.
- If frozen, bake for 30 minutes or until browned.
Tips & Substitutions
For a lighter version, consider substituting half of the cream cheese with Greek yogurt. You can also use fresh asparagus if available, as it tends to have a better texture and flavor. If you're looking for a gluten-free option, try using gluten-free bread or rice paper wraps. Lastly, make sure to properly drain the canned asparagus to avoid soggy bites.
Serving Suggestions
These asparagus bites are perfect as an appetizer or party snack. Serve them alongside a Fresh Fruit Tray for a refreshing contrast, or pair with a light dip like a Lo-Calorie Dip to enhance the flavors. They also work well alongside a glass of Banana Flip, adding a unique twist to your gathering.
Storage & Reheating
Leftover asparagus bites can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F for about 10-15 minutes, or until heated through and crispy. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Bites contains roughly 190 calories, with 2g protein, 17g carbohydrates, and 13g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these asparagus bites ahead of time?
Yes, you can prepare the asparagus rolls and store them in the refrigerator before baking. Just make sure to cover them tightly with plastic wrap or foil. When you're ready to serve, simply bake them as directed, adjusting the time if they've been chilled.
What can I serve with asparagus bites?
These bites pair wonderfully with a variety of sides. Consider serving them with a light salad or a platter of fresh vegetables. Additionally, they complement beverages like a refreshing Lemon Sponge Pudding or a crisp white wine, enhancing your meal experience.
Can I freeze the asparagus bites before baking?
Absolutely! You can freeze the rolled asparagus bites before baking. To do this, place them on a baking sheet to freeze individually, then transfer to a freezer bag. When ready to bake, there's no need to thaw; simply extend the baking time to about 30 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).