Lo-Calorie Dip

Prep: 10 min

A light, flavorful dip with tangy lemon and savory seasonings, perfect for parties or healthy snacking. Creamy cottage cheese combines with fresh onion and celery, enhanced by spices and Worcestershire sauce for a zesty kick. Easy to prepare and suitable for those watching their calorie intake.

Be the first to rate this recipe

Ingredients

  • lemon juice
  • caraway seed
  • garlic salt
  • onion
  • celery
  • mayonnaise
  • cottage cheese
  • dry mustard
  • Worcestershire sauce
  • salt

Instructions

  1. Place all ingredients in a blender.
  2. Blend until smooth.
  3. Chill before serving.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 27.8g 36% DV
Carbs 29g 11% DV
Fiber 10.5g 37% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10400.5mg 100% DV
Potassium 699mg 15% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 10.4mg 12% DV
Vitamin D 0mcg
Calcium 247.8mg 19% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →