Asparagus Cheese Bake
A savory asparagus and cheese casserole with a crispy Bisquick topping, perfect for a comforting family meal or a satisfying brunch option.
Ingredients
Instructions
- Rinse the asparagus and cut into small pieces.
- Mince the onion and grate the mozzarella cheese.
- Mix the asparagus, onion, mozzarella, Bisquick, salt, pepper, and oregano together.
- Pour the mixture into a greased casserole dish.
- Beat the eggs and vegetable oil together.
- Pour the egg mixture over the casserole.
- Bake at 350°F for 40 minutes, uncovered.
- Serve while still warm.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the egg mixture. If you're short on time, you can use pre-chopped asparagus found in the freezer section. For a twist, try substituting the Mozzarella cheese with Feta or Cheddar, which complements the flavors well. Don't forget to season to taste, adjusting salt and pepper as needed.
Serving Suggestions
This Asparagus Cheese Bake makes a delightful brunch dish and pairs beautifully with a light salad or fresh fruit. For a heartier meal, serve it alongside grilled chicken or fish. It also goes well with crusty bread or the Dunkin' Platter Cookies for a sweet finish. Enjoy it warm for the best flavor.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in the oven at 350°F for about 15-20 minutes, or until warmed through. For a quicker option, microwave individual servings for 1-2 minutes, checking to avoid overheating.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Cheese Bake contains roughly 255 calories, with 13g protein, 32g carbohydrates, and 10g fat. It is an excellent source of calcium (46% of the Daily Value), iron (38% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1499mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to mix in other vegetables like spinach, bell peppers, or mushrooms. Just make sure to adjust cooking times as needed, especially for vegetables that release more moisture. This can enhance the dish's flavor and nutritional value while keeping the texture delightful.
Is this recipe suitable for meal prep?
Yes, this Asparagus Cheese Bake is perfect for meal prep! You can prepare it in advance and store it in the fridge until you're ready to bake. Just ensure it’s covered well to prevent drying out. It reheats beautifully, making it an excellent option for easy lunches or dinners throughout the week.
Can I make this recipe gluten-free?
Definitely! To make this recipe gluten-free, simply substitute the Bisquick with a gluten-free baking mix. Be sure to check that your Mozzarella cheese is gluten-free as well. This allows you to enjoy a delicious dish while accommodating gluten sensitivities without sacrificing flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).