Asparagus Flan
A savory asparagus flan featuring tender asparagus, crispy bacon, and melted cheese, perfect as a light main or side dish for brunch or casual dinners.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Drain the canned asparagus and lay in a greased pie dish.
- Add grated onion and fried bacon slices on top.
- In a bowl, beat the eggs and then stir in flour, milk, grated cheese, and mustard until well combined.
- Pour the egg mixture over the asparagus, onion, and bacon in the pie dish.
- Bake in the preheated oven for about 30 minutes or until set and golden on top.
Tips & Substitutions
For a richer flavor, consider using fresh asparagus instead of canned. You can substitute the bacon with diced ham or a plant-based option for a vegetarian version. If you're out of mustard, a splash of lemon juice can brighten the dish. To enhance texture, experiment with different cheeses like feta or cheddar. Make sure to blend the egg mixture well to avoid lumps.
Serving Suggestions
Asparagus flan pairs beautifully with a light green salad dressed in vinaigrette for a balanced meal. Consider serving it alongside roasted vegetables or a slice of Simple Soda Bread for added texture. This flan can be a delightful main dish or a satisfying side, making it versatile for any occasion.
Storage & Reheating
Store any leftover flan in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 30-45 seconds or warm in an oven at 350°F (175°C) for around 10 minutes until heated through. This dish can also be enjoyed cold as a refreshing snack.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Flan contains roughly 615 calories, with 15g protein, 113g carbohydrates, and 11g fat. It is an excellent source of iron (40% of the Daily Value), calcium (33% of the Daily Value), and vitamin A (31% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1986mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh asparagus instead of canned?
Absolutely! Fresh asparagus will add a vibrant flavor and texture to your flan. Just blanch it first to ensure it's tender before layering it in the dish.
What can I substitute for cheese if I'm lactose intolerant?
You can use lactose-free cheese or a dairy-free alternative like nutritional yeast for a cheesy flavor without the lactose. Just adjust the quantity to your taste.
How can I tell when the flan is done baking?
The flan is done when the top is golden brown and the center is set. You can also insert a toothpick into the center; it should come out clean if the flan is fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).