Asparagus Flan

Name: Asparagus Flan
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: Western
Ingredients: 1 large can asparagus pieces; 1 small onion; a few rashers fried bacon; 2 eggs; 1 cup flour; 1 cup milk; 1 cup grated cheese; 1 tablespoon mustard

Vegetarian Dairy

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Western

A savory asparagus flan featuring tender asparagus, crispy bacon, and melted cheese, perfect as a light main or side dish for brunch or casual dinners.

Be the first to rate this recipe

Ingredients

1 large can asparagus pieces ⓘ
1 small onion ⓘ
a few rashers fried bacon ⓘ
2 eggs ⓘ
1 cup flour ⓘ
1 cup milk ⓘ
1 cup grated cheese
1 tablespoon mustard ⓘ

Instructions

Preheat oven to 350°F (175°C).
Drain the canned asparagus and lay in a greased pie dish.
Add grated onion and fried bacon slices on top.
In a bowl, beat the eggs and then stir in flour, milk, grated cheese, and mustard until well combined.
Pour the egg mixture over the asparagus, onion, and bacon in the pie dish.
Bake in the preheated oven for about 30 minutes or until set and golden on top.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 11.8g 15% DV

Carbs 70.3g 26% DV

Fiber 1.8g 7% DV

Sugar 15.1g 30% DV

Electrolytes

Sodium 10331.8mg 100% DV

Potassium 359mg 8% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 223mcg 25% DV

Vitamin C 10.7mg 12% DV

Vitamin D 0.4mcg 2% DV

Calcium 347mg 27% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Sweet Apple-Cinnamon Baked Oatmeal

Best Ever Banana Bread Recipe

Texas Lentil Dip

Homemade Pancake Batter Mix

Absolut Mandarin Mirage

Duck Breast With Lime and Honey