Asparagus Scallop
A creamy asparagus and scallop casserole with melted cheese, offering a savory, comforting dish perfect for family dinners or special occasions.
Ingredients
Instructions
- Mix all ingredients together, folding in asparagus last.
- Use 1/4 cup of crumbs for the top.
- Bake at 375°F for 30 minutes or until a knife inserted comes out clean.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture. If you don't have American cheese, cheddar or Monterey Jack can be used as substitutes. When folding in the asparagus, be gentle to maintain its integrity. For added flavor, a sprinkle of garlic powder or onion powder can enhance the dish.
Serving Suggestions
This dish is perfect as a light main course or a side. Serve it alongside a fresh green salad or some crusty bread for a delightful meal. It pairs beautifully with Marge'S Pie Crust for a complete dinner experience. A light vinaigrette can complement the flavors well.
Storage & Reheating
Allow the Asparagus Scallop to cool completely before storing. Place leftovers in an airtight container and refrigerate for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F until heated through, or microwave in short intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Scallop contains roughly 827 calories, with 9g protein, 53g carbohydrates, and 65g fat. It is an excellent source of vitamin C (49% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2192mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh asparagus instead of canned?
Yes, you can use fresh asparagus! Just blanch it briefly in boiling water until tender, then chop and fold it into the mixture. This will enhance the flavor and texture of the dish significantly.
Is this dish suitable for freezing?
While it's best enjoyed fresh, you can freeze the Asparagus Scallop. Make sure it cools completely, then wrap it tightly and store in the freezer for up to 2 months. Thaw in the refrigerator before reheating.
What can I serve with Asparagus Scallop?
Asparagus Scallop pairs well with a variety of sides. Consider serving it with roasted potatoes or a quinoa salad for a wholesome meal. A light soup, like tomato basil, also complements the dish nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).