Asparagus Scallop

Name: Asparagus Scallop
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 small can pimento; 1 (No. 2) can or 2 cups drained asparagus; 3 eggs; 1 cup milk; 1 1/4 cups milk cracker crumbs; 1 teaspoon salt; 1/8 teaspoon pepper; 1 cup American cheese, grated fine; 1/4 cup melted butter

Vegetarian Dairy

Cook: 30 min Cuisine: American

A creamy asparagus and scallop casserole with melted cheese, offering a savory, comforting dish perfect for family dinners or special occasions.

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Ingredients

1 small can pimento ⓘ
1 (No. 2) can or 2 cups drained asparagus ⓘ
3 eggs ⓘ
1 cup milk ⓘ
1 1/4 cups milk cracker crumbs
1 teaspoon salt ⓘ
1/8 teaspoon pepper ⓘ
1 cup American cheese, grated fine ⓘ
1/4 cup melted butter ⓘ

Instructions

Mix all ingredients together, folding in asparagus last.
Use 1/4 cup of crumbs for the top.
Bake at 375°F for 30 minutes or until a knife inserted comes out clean.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 31.5g 40% DV

Carbs 42.8g 16% DV

Fiber 1.8g 7% DV

Sugar 13.1g 26% DV

Electrolytes

Sodium 10365.2mg 100% DV

Potassium 392mg 8% DV

Cholesterol 149.8mg 50% DV

Vitamins & Minerals

Vitamin A 124.8mcg 14% DV

Vitamin C 50.5mg 56% DV

Vitamin D 0.5mcg 2% DV

Calcium 345.5mg 27% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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