Asparagus Stir-Fry Tomato
A vibrant and healthy stir-fry featuring tender asparagus, fresh mushrooms, and juicy tomatoes, enhanced with savory soy sauce and green onions for a quick, flavorful meal.
Ingredients
Instructions
- Stir water into cornstarch until smooth.
- Stir in soy sauce and salt; set aside.
- Snap off and discard woody bases from asparagus.
- Bias slice asparagus into 1 1/2-inch lengths.
- If asparagus is not tender, precook for 4 to 5 minutes.
- Heat cooking oil in a wok or skillet over medium-high heat.
- Add green onions and cook for 1 minute.
- Add sliced mushrooms and cook until tender, about 3-4 minutes.
- Add asparagus and cook for 2-3 minutes.
- Stir in the soy sauce mixture and cook until thickened, about 1-2 minutes.
- Add tomatoes and cook briefly until warmed through, about 1 minute.
- Serve hot.
Tips & Substitutions
For a quicker preparation, you can use pre-cut asparagus or even substitute with snap peas or broccoli. If you want to add more protein, consider tossing in tofu or chicken. To enhance the flavor, add a sprinkle of sesame seeds or a dash of chili flakes. If you prefer a thicker sauce, increase the cornstarch or reduce the liquid slightly.
Serving Suggestions
This asparagus stir-fry pairs beautifully with Sara'S Stir-Fry Rice for a complete meal. You can also serve it alongside grilled chicken or fish for added protein. For a lighter option, enjoy it on its own as a refreshing side dish. Garnish with extra green onions or a drizzle of sesame oil for extra flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat to restore the crispness of the vegetables, adding a splash of water if necessary to create steam. Avoid microwaving, as it may make the asparagus soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Stir-Fry Tomato contains roughly 428 calories, with 6g protein, 98g carbohydrates, and 1g fat. It is an excellent source of vitamin D (149% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2105mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus for this stir-fry?
While fresh asparagus is preferred for its texture, you can use frozen asparagus if needed. Just be sure to thaw and drain it well before adding to the stir-fry to avoid excess moisture.
What can I substitute for soy sauce?
If you need a soy sauce alternative, consider using tamari for a gluten-free option or coconut aminos for a soy-free choice. Both will provide a similar umami flavor to your stir-fry.
How can I make this dish vegan?
This recipe is already vegan, but to enhance it further, consider adding additional vegetables like bell peppers or carrots. You can also toss in some cooked chickpeas for extra protein, making it a heartier meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).