Asparagus Strudel
A flaky puff pastry filled with tender asparagus, Swiss cheese, and herbs, baked to golden perfection — perfect for elegant brunches or light dinners.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a large skillet, sauté asparagus and chopped onion in butter for 2 to 3 minutes.
- Cool the mixture for 10 minutes.
- Stir in chopped dill, shredded Swiss cheese, bread crumbs, lemon juice, Dijon mustard, salt, pepper, and 1 beaten egg.
- On a floured surface, roll out the thawed puff pastry to a 10 1/2 x 11 1/2-inch rectangle.
- Place the asparagus mixture lengthwise along the center of the pastry.
- Brush 1/3 of the beaten egg along the empty edges of the pastry.
- Fold sides over the filling to overlap and cover it, sealing the edges.
- Place seam side down on a baking sheet.
- Brush the top with the remaining beaten egg.
- Cover with dill sprigs.
- Bake for 45 to 50 minutes until golden brown.
- Cool for 5 minutes before serving.
Tips & Substitutions
For a delightful twist, consider adding sautéed mushrooms or a dash of nutmeg to the asparagus mixture. If Swiss cheese isn't available, Gruyère or mozzarella can serve as excellent substitutes. To enhance flavor, try using freshly squeezed lemon juice instead of bottled. Ensure the puff pastry is well-chilled before working with it for the best flaky texture.
Serving Suggestions
Serve the asparagus strudel warm, garnished with fresh dill sprigs. It pairs beautifully with a light salad or a side of Lemon Sauce For Cakes And Puddings for a refreshing contrast. For a complete meal, consider serving it alongside roasted potatoes or a creamy soup. This dish also makes a great appetizer for gatherings.
Storage & Reheating
Store any leftover strudel in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through and crispy. Avoid microwaving as it can make the pastry soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Strudel contains roughly 444 calories, with 28g protein, 20g carbohydrates, and 28g fat. It is an excellent source of protein (55% of the Daily Value) and calcium (31% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1460mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the asparagus strudel ahead of time?
Yes, you can prepare the filling a day in advance and assemble the strudel just before baking. This allows the flavors to meld. Alternatively, you can freeze the assembled strudel before baking. Just be sure to thaw it in the refrigerator overnight before baking for best results.
What can I substitute for eggs in this recipe?
If you're looking for an egg substitute, you can use a flaxseed meal or chia seed mixture. Mix 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water and let it sit until it thickens. This will work well in binding the ingredients together.
Is there a vegetarian version of this dish?
This asparagus strudel is already vegetarian-friendly! You can enhance it further by adding more vegetables like spinach or bell peppers. Experimenting with different cheeses can also give a unique flavor while keeping it within vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).