Atomic Salad

Prep: 15 min Cuisine: American

A vibrant, spicy spinach and lettuce salad with lemon, garlic, and Parmesan, topped with cherry tomatoes and seasoned stuffing, perfect for light, flavorful gatherings.

Be the first to rate this recipe

Ingredients

  • 3 large garlic cloves, minced
  • 1/4 tsp. dry mustard
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 2 Tbsp. lemon juice
  • 2 Tbsp. Parmesan cheese
  • 1/2 cup salad oil
  • 1 bunch fresh spinach
  • 2 different kinds lettuce
  • cherry tomatoes
  • Pepperidge Farm herb seasoned stuffing

Instructions

  1. Combine garlic, dry mustard, salt, pepper, lemon juice, Parmesan cheese, and salad oil in the bottom of a large salad bowl. Taste; it should be spicy.
  2. Place lettuce and spinach on top of the dressing mixture.
  3. Do not toss at this stage.
  4. When ready to serve, add cherry tomatoes and herb seasoned stuffing croutons, then toss gently to combine.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 26.2g 34% DV
Carbs 29.6g 11% DV
Fiber 2.2g 8% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10427.5mg 100% DV
Potassium 432mg 9% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 163.3mcg 18% DV
Vitamin C 27.8mg 31% DV
Vitamin D 0.1mcg
Calcium 252mg 19% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →