Broccoli And Corn

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

A comforting casserole combining tender broccoli and sweet corn with crunchy cracker topping, perfect for family dinners or casual gatherings with a creamy, savory flavor.

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Ingredients

  • 16 oz. can cream-style corn
  • 10 oz. frozen broccoli
  • 1 beaten egg
  • 1/2 cup crushed cracker crumbs
  • 1 tablespoon minced dry onion
  • 2 tablespoons melted oleo

Instructions

  1. Mix the cream-style corn, cooked and drained broccoli, beaten egg, crushed cracker crumbs, and minced dry onion in a bowl.
  2. Transfer the mixture to a casserole dish.
  3. Combine 1/4 cup cracker crumbs with 1 1/2 tablespoons melted oleo or buttered bread crumbs.
  4. Sprinkle the crumb mixture evenly over the casserole.
  5. Bake in a preheated oven at 350°F for 35 to 40 minutes until golden brown and heated through.

Tips & Substitutions

For added flavor, consider using fresh garlic or herbs like thyme or parsley in the mixture. If you don't have cracker crumbs, you can substitute with breadcrumbs or crushed cornflakes. Make sure the broccoli is properly cooked and drained to avoid excess moisture in the casserole. This dish is perfect for utilizing leftover veggies, so feel free to add any you have on hand.

Serving Suggestions

This Broccoli and Corn casserole makes a delightful side dish for grilled meats or a main course for a light vegetarian meal. Pair it with a fresh salad or serve alongside roasted chicken for a balanced dinner. It also complements other comforting dishes like Lucy's Heavenly Hash or Baking Powder Dumplings, making for a hearty meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven preheated to 350°F until warmed through, about 20 minutes. Alternatively, you can microwave individual portions, covering them to prevent drying out. This dish can also be frozen for up to two months; just thaw before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Corn contains roughly 253 calories, with 4g protein, 47g carbohydrates, and 6g fat.

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 5.9g 8% DV
Carbs 47g 17% DV
Fiber 0.6g 2% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 207.8mg 9% DV
Potassium 294.4mg 6% DV
Cholesterol 121.9mg 41% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 3mg 3% DV
Calcium 115.3mg 9% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli. Just steam or blanch it until tender before mixing it into the casserole. Fresh broccoli will provide a nice texture and flavor. Make sure to chop it into small, bite-sized pieces to ensure even cooking.

What can I substitute for the cream-style corn?

If you don't have cream-style corn, you can blend whole corn kernels with a bit of milk to create a similar texture. Alternatively, you can use a mixture of canned corn and cream or a homemade corn puree for a fresher taste.

Is this dish suitable for freezing?

Yes, this casserole freezes well! After baking, allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. When ready to eat, thaw it in the refrigerator overnight before reheating in the oven or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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