Audrey'S Meat Loaf
Audrey's Meat Loaf is a hearty, comforting dish with savory flavors, perfect for family dinners and gatherings, featuring tender beef and a rich tomato glaze.
Ingredients
Instructions
- Combine all ingredients except ketchup thoroughly and pack firmly into a loaf pan.
- Bake in a moderate oven (350°F) for 1 hour.
- Let stand for 5 minutes before slicing.
- Top with ketchup to taste before baking, if desired.
Tips & Substitutions
For added moisture, consider mixing in a grated carrot or zucchini. If you're short on oats, breadcrumbs can be a good substitute. Ensure your meat is not overly lean to prevent a dry loaf. For a twist, you might try adding Worcestershire sauce or BBQ sauce for extra flavor, reminiscent of American recipes.
Serving Suggestions
Serve the meatloaf with a side of creamy mashed potatoes or steamed green beans for a comforting meal. A simple garden salad or coleslaw pairs nicely to add freshness. Drizzle extra ketchup on top or serve with a tangy BBQ sauce for those who enjoy a bit more flavor, much like in Midwest Meat Loaf With Cheese Sauce.
Storage & Reheating
To store leftovers, wrap the meatloaf in plastic wrap or place it in an airtight container and refrigerate for up to 4 days. Reheat slices in the microwave for 1-2 minutes or in an oven at 350°F until heated through. It can also be frozen for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Audrey'S Meat Loaf contains roughly 238 calories, with 8g protein, 46g carbohydrates, and 4g fat. It is an excellent source of vitamin C (175% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1245mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes, ground turkey can be used as a healthier alternative. Just keep in mind that turkey is leaner, so you may want to add a bit more moisture, such as extra tomato juice or an additional egg, to keep the meatloaf from being too dry.
What can I serve with meatloaf?
Meatloaf pairs well with sides like mashed potatoes, green beans, or a hearty salad. For a twist, consider serving it alongside roasted vegetables or cornbread for a comforting, balanced meal that appeals to all ages.
How can I tell when the meatloaf is done?
The best way to check is to use a meat thermometer; the internal temperature should reach 160°F. Alternatively, if you cut into the center, the juices should run clear and the meat should no longer be pink. Let it rest before slicing for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).