Aunt Beth'S Brown Rice
A comforting baked rice dish featuring savory onion, tender white rice, and rich beef consommé, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Saute diced onion in margarine until translucent.
- In a casserole dish, combine the sauteed onion, raw white rice, beef consomme, and water.
- Cover the casserole dish with a lid or foil.
- Bake at 350°F (175°C) for 45 to 60 minutes until rice is tender and liquid is absorbed.
Tips & Substitutions
For a more flavorful dish, consider using homemade beef broth instead of canned consomme. You can also substitute the white rice with brown rice for added nutrition, but adjust the cooking time as brown rice typically takes longer to cook. Adding a pinch of garlic powder or herbs like thyme can enhance the flavor. This dish pairs wonderfully with recipes like Skillet Steak 'N Potatoes.
Serving Suggestions
Serve Aunt Beth's Brown Rice as a hearty side dish alongside grilled meats or roasted vegetables. It complements dishes like Screaming Eagle Chili beautifully. For a complete meal, consider pairing it with a fresh salad or steamed greens. A sprinkle of fresh herbs on top can add a nice touch before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the rice and microwave in short intervals, stirring occasionally, until warmed through. Alternatively, you can reheat it on the stovetop over low heat, adding a bit of broth or water to prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Beth'S Brown Rice contains roughly 492 calories, with 5g protein, 45g carbohydrates, and 33g fat. It is a good source of iron (12% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 561mg per serving (24% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice for white rice, but keep in mind that brown rice requires a longer cooking time. You may need to increase the baking time to about 60-75 minutes and ensure there is enough liquid for proper cooking.
What can I add to make this dish more nutritious?
To enhance the nutritional value, consider adding chopped vegetables like bell peppers, peas, or carrots to the casserole before baking. These additions not only boost the vitamins but also add color and flavor to the dish.
Can I make this dish ahead of time?
Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and store it in the refrigerator for up to a day. When ready to serve, just bake it as directed, allowing extra time if it's coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).