Aunt Dora'S Squash Souffle
A savory squash souffle featuring tender squash, fragrant onions, and green peppers, baked to perfection—ideal for family dinners or holiday gatherings seeking comforting flavors.
Ingredients
Instructions
- Saute onions and green pepper until soft and light brown.
- Wash and slice squash.
- Cook squash in boiling water until soft.
- Drain and put squash through food processor, blender, or chopper.
- Add sautéed onions, green pepper, butter, bread crumbs, and seasonings.
- Add eggs and beat thoroughly.
- Pour mixture into a well-buttered casserole.
- Bake at 350°F for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream or sour cream to the mixture before baking. If you're short on time, frozen squash can be used as a substitute for fresh, just make sure it's well-drained. You can also experiment with different herbs like thyme or basil for added flavor. This dish pairs beautifully with Aunt Jemima Easy Spoon Bread for a comforting meal.
Serving Suggestions
Serve this squash souffle as a delightful side dish alongside grilled chicken or fish. It also works well as a vegetarian main course when paired with a fresh salad or steamed vegetables. For a complete meal, consider serving it with Dean'S Peanut Butter Fudge for dessert, creating a satisfying balance of flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the souffle in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for a quick meal, but the oven will help maintain the souffle's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Dora'S Squash Souffle contains roughly 247 calories, with 8g protein, 47g carbohydrates, and 4g fat. It is an excellent source of vitamin C (32% of the Daily Value), dietary fiber (21% of the Daily Value), and iron (20% of the Daily Value), and a good source of protein and calcium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of squash for this recipe?
Yes, you can use yellow, white, or zucchini squash interchangeably. Each type will bring a slightly different flavor and texture, so feel free to experiment with your favorite or what's in season.
How can I make this dish gluten-free?
To make Aunt Dora's Squash Souffle gluten-free, substitute the fine bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Make sure to check the labels to ensure all ingredients are compliant with your dietary needs.
Can I prepare the souffle ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just give it a good stir before pouring it into the casserole dish and baking. This is a great way to save time on busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).