Aunt Emma'S Spicy Swiss Steak
A hearty and flavorful Swiss steak dish with a spicy tomato sauce, perfect for comforting family dinners and those who enjoy bold, savory flavors.
Ingredients
Instructions
- Pound flour into the chuck steak using a meat hammer or the edge of a heavy saucer to tenderize and coat the meat.
- In a large skillet, brown the coated meat in oil until nicely seared.
- Add chopped tomato, sliced onion, barbecue sauce, and salt to the skillet.
- Cover and simmer for 1 to 1 1/2 hours or until the meat is tender.
Tips & Substitutions
For a richer flavor, try using a combination of fresh herbs like thyme or rosemary in the sauce. If you don't have barbecue sauce on hand, a mix of ketchup and Worcestershire sauce can work well as a substitute. For a kick, consider adding a dash of hot sauce or some diced jalapeños. This dish is perfect for a comforting meal, and you can even use it as a filling for Diet Sloppy Joes.
Serving Suggestions
Serve Aunt Emma's Spicy Swiss Steak over a bed of mashed potatoes or rice to soak up the flavorful sauce. It pairs beautifully with Pull-Apart Onion Rolls for a delightful meal. A side of steamed vegetables or a fresh salad can balance the richness of the dish and add color to your plate.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm the steak in a skillet over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can place it in the microwave, covering it with a damp paper towel to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Emma'S Spicy Swiss Steak contains roughly 24 calories, with 1g protein, 2g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 499mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Absolutely! While chuck steak is ideal for its tenderness after slow cooking, you can substitute with round steak or brisket. Just ensure to adjust the cooking time based on the thickness and type of meat used, as some cuts may require longer to become tender.
How can I make this dish spicier?
To amp up the heat, consider adding crushed red pepper flakes or a few dashes of your favorite hot sauce to the skillet along with the barbecue sauce. You could also use a spicy barbecue sauce or add diced jalapeños for a fresh kick. Adjust according to your heat preference.
What can I serve with Swiss steak?
This dish is versatile and pairs well with various sides. Consider serving it with creamy mashed potatoes, rice, or even egg noodles. A side of green beans or a crisp salad can complement the richness of the steak. For a fun twist, serve it on toasted buns for a hearty sandwich.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).