Aunt Joan'S Marinade
A flavorful marinade combining soy sauce, honey, brown sugar, and garlic, perfect for grilling meats like steak, chicken, or pork with a sweet and savory kick.
Ingredients
Instructions
- Mix all ingredients well.
- Pour over steak, chicken, pork chops, or any meat.
- Marinate overnight, rotating meat occasionally.
- Grill on barbecue.
- Enjoy!
Tips & Substitutions
For an extra kick, add a splash of lime juice or a teaspoon of red pepper flakes to the marinade. If you're short on soy sauce, tamari is a great gluten-free alternative. Make sure to crush the garlic well to release its flavor, and if you're using fresh ginger, a teaspoon of that can substitute for ground ginger. This marinade pairs wonderfully with grilled vegetables like bell peppers or zucchini.
Serving Suggestions
Serve the grilled meat alongside rice or quinoa to soak up the delicious juices, and consider pairing with a fresh salad or some Jingle Bells Carrots for a festive touch. This marinade also works beautifully with tofu for a vegan option; just allow it to marinate for at least an hour before grilling. For a complete meal, add some roasted vegetables or a side of Overnight Cucumber Pickles for a refreshing crunch.
Storage & Reheating
Leftover marinade can be stored in an airtight container in the refrigerator for up to one week. If you have marinated meat left over, it’s best to consume it within 2-3 days. To reheat, grill or sauté the meat over medium heat until warmed through, ensuring it remains juicy and flavorful. Avoid reheating in the microwave to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Joan'S Marinade contains roughly 643 calories, with 9g protein, 57g carbohydrates, and 43g fat. It is an excellent source of iron (35% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 928mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for vegetables?
Absolutely! This marinade is versatile and can be used for grilling vegetables. Just make sure to marinate them for a shorter time, about 30 minutes to an hour, to prevent them from becoming too soft.
How long should I marinate the meat?
For the best flavor, marinate the meat overnight. However, if you're short on time, even a couple of hours can impart a good amount of flavor. Just remember to rotate the meat occasionally for even coverage.
What types of meat work best with this marinade?
This marinade is excellent for steak, chicken, and pork chops. It can also work well with shrimp or fish, but be cautious not to marinate seafood for too long, as it can become mushy. Experimenting with different proteins can lead to delicious results!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).