Aunt Kath'S Salmon Loaf

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A savory salmon loaf with tender fish, lemon, and cornflake crumbs, baked to perfection. Ideal for family dinners or special occasions, offering a comforting seafood flavor.

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Ingredients

  • 14 oz. can red salmon
  • 1/4 cup juice from can
  • 1 cup cornflake crumbs
  • 1/2 cup evaporated milk
  • 2 tablespoons melted butter
  • 1 egg
  • 2 tablespoons lemon juice

Instructions

  1. In a bowl, mix the salmon and juice from the can.
  2. Beat in the cornflake crumbs, evaporated milk, melted butter, egg, lemon juice, and poultry seasoning.
  3. Put the mixture in a loaf pan.
  4. Set the loaf pan in a shallow pan of water.
  5. Bake at 350°F for nearly an hour.

Tips & Substitutions

For a lighter version, consider using canned tuna instead of salmon, and substitute whole wheat breadcrumbs for cornflake crumbs. If you prefer a spicier kick, add a pinch of cayenne pepper or some chopped green onions to the mixture. Ensure the loaf is cooked evenly by checking it with a toothpick; it should come out clean when done.

Serving Suggestions

Serve the salmon loaf with a side of steamed vegetables or a fresh green salad for a balanced meal. It pairs beautifully with tartar sauce or a squeeze of lemon. For a heartier option, consider serving it alongside mashed potatoes or quinoa. This dish is also perfect for lunch boxes or as a part of a seafood recipes spread.

Storage & Reheating

Store leftover salmon loaf in an airtight container in the refrigerator for up to 3 days. You can reheat individual slices in the microwave for about 30 seconds or until warmed through. For a crispier texture, reheat in the oven at 350°F for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Kath'S Salmon Loaf contains roughly 668 calories, with 12g protein, 110g carbohydrates, and 23g fat. It is an excellent source of iron (72% of the Daily Value), calcium (43% of the Daily Value), and protein (24% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 3g of dietary fiber toward your daily target.

668 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 22.5g 29% DV
Carbs 110.5g 40% DV
Fiber 3.4g 12% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 332.8mg 14% DV
Potassium 854.3mg 18% DV
Cholesterol 298.8mg 100% DV

Vitamins & Minerals

Vitamin A 120.6mcg 13% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0.1mcg 1% DV
Calcium 561.1mg 43% DV
Iron 13mg 72% DV
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, you can use fresh salmon! Cook it first by baking or poaching until fully cooked, then flake it and mix it with the other ingredients. This will provide a fresher taste and a different texture.

How can I make this dish gluten-free?

To make this salmon loaf gluten-free, substitute cornflake crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Always check labels to ensure all ingredients are certified gluten-free.

What can I serve with salmon loaf for a complete meal?

Consider pairing the salmon loaf with a zesty coleslaw, roasted potatoes, or a side of wild rice. A creamy dill sauce can also elevate the dish, adding freshness and depth to the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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