Macaroni Salmon Squares
Creamy, flavorful salmon and cheese macaroni baked to perfection, perfect for comforting family dinners or casual gatherings with a savory, cheesy profile.
Ingredients
Instructions
- Cook macaroni and drain.
- Melt butter in a saucepan and stir in flour and salt until smooth.
- Gradually stir in milk, cooking until the mixture thickens.
- Add a small amount of hot mixture to the slightly beaten eggs, then return the mixture to the saucepan and cook gently.
- Add shredded cheese, lemon juice, Worcestershire sauce, and flaked salmon; mix well.
- Pour the mixture into a greased 9-inch pan.
- Bake at 375°F for 25 to 30 minutes.
- Let stand for 5 minutes before serving.
Tips & Substitutions
For a creamier texture, consider using a combination of cheddar and mozzarella cheese. If you want to lighten the dish, substitute half of the butter with olive oil. You can also use whole wheat pasta for added fiber. Adjust the seasoning to your taste, adding herbs like dill to enhance the salmon flavor. This dish can easily be made gluten-free by using a gluten-free flour blend.
Serving Suggestions
Serve the macaroni salmon squares warm, garnished with fresh herbs like parsley or chives for a pop of color. They pair beautifully with a light salad, like the Cottage Cheese Salmon Salad, or steamed vegetables for a complete meal. Consider serving with a tangy dipping sauce for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, about 15-20 minutes. You can also microwave individual portions, but for the best texture, the oven method is recommended.
Nutrition & Diet Analysis (per serving)
Each serving of Macaroni Salmon Squares contains roughly 514 calories, with 11g protein, 86g carbohydrates, and 14g fat. It is an excellent source of iron (34% of the Daily Value), calcium (32% of the Daily Value), and protein (22% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 1828mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon. Cook it thoroughly, flake it, and incorporate it into the mixture. Be sure to season it well, as fresh salmon has a different flavor profile compared to canned. Adjust the cooking time accordingly if using fresh salmon.
What can I serve with macaroni salmon squares?
These squares are versatile and can be served with a variety of sides. A light green salad or roasted vegetables make excellent accompaniments. You can also serve them alongside a refreshing dip or sauce for added flavor, enhancing your meal experience.
Can I freeze macaroni salmon squares?
Yes, you can freeze the squares before or after baking. For best results, cool completely, then wrap tightly in plastic wrap and aluminum foil. They can be stored in the freezer for up to 2 months. Reheat in the oven from frozen at 375°F until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).