Salmon And Noodle Dish

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A creamy, flavorful salmon and noodle dish with mushrooms, olives, and cheese, perfect for a comforting family dinner or special occasion.

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Ingredients

  • 4 Tbsp. butter
  • 4 Tbsp. flour
  • 1/4 tsp. dry mustard
  • 1/4 tsp. paprika
  • 1 tsp. salt
  • 3 c. milk
  • 1 Tbsp. Worcestershire sauce
  • 1/2 c. grated cheese
  • 3 Tbsp. lemon juice
  • 1 (1 lb.) can salmon, drained and flaked
  • 1/2 c. sliced olives
  • 2 (4 oz.) cans sliced mushrooms
  • 8 oz. noodles, cooked and drained
  • buttered dry bread crumbs
  • parsley and pimientos

Instructions

  1. Melt butter in a saucepan over medium heat.
  2. Blend in flour, dry mustard, paprika, and salt.
  3. Gradually add milk, cooking and stirring until the mixture thickens.
  4. Stir in Worcestershire sauce, lemon juice, and grated cheese; continue stirring until the cheese melts.
  5. Add drained and flaked salmon, sliced olives, and sliced mushrooms to the sauce.
  6. Combine the sauce with cooked and drained noodles.
  7. Transfer to a serving dish and sprinkle with buttered dry bread crumbs.
  8. Garnish with parsley and pimientos before serving.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream to the sauce. You can substitute the salmon with canned tuna or even cooked chicken for a different flavor. If you prefer fresh ingredients, use cooked salmon fillets instead. Adjust the spices according to your taste; a pinch of cayenne could add a nice kick. This dish can also be made ahead and stored for later use.

Serving Suggestions

Serve this dish warm, garnished with fresh parsley and pimentos for a pop of color. It pairs beautifully with a simple side salad or steamed vegetables. For a heartier meal, consider serving it alongside crusty bread or garlic bread. This recipe is reminiscent of American recipes that feature seafood, making it a comforting option for family dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (175°C) until warmed through, or microwave in intervals, stirring occasionally, until hot. If it seems dry, add a splash of milk to restore creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Salmon And Noodle Dish contains roughly 1636 calories, with 31g protein, 222g carbohydrates, and 69g fat. It is an excellent source of iron (99% of the Daily Value), protein (62% of the Daily Value), and dietary fiber (47% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1281mg per serving (56% of the Daily Value).

1636 kcal 82% DV
Protein Fat Carbs

Macronutrients

Protein 31.2g 62% DV
Total Fat 68.8g 88% DV
Carbs 222.1g 81% DV
Fiber 13.3g 47% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 1281.4mg 56% DV
Potassium 912.6mg 19% DV
Cholesterol 172.1mg 57% DV

Vitamins & Minerals

Vitamin A 336.9mcg 37% DV
Vitamin C 10.5mg 12% DV
Vitamin D 0.8mcg 4% DV
Calcium 302.3mg 23% DV
Iron 17.8mg 99% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, you can use fresh salmon. Simply cook it through, flake it, and add it to the sauce. Fresh salmon will enhance the flavor and texture of the dish, making it even more delicious.

What types of cheese work best in this dish?

Cheddar cheese is a great choice due to its sharpness, but you can also use Gruyère or Monterey Jack for a milder flavor. Just make sure to use a cheese that melts well to achieve a creamy sauce.

Can I make this dish ahead of time?

Absolutely! You can prepare the entire dish ahead of time, store it in the refrigerator, and bake it just before serving. This is perfect for busy weeknights or when entertaining guests. Just remember to adjust the baking time if it's coming straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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