Aunt Mary'S Carrot Salad
A vibrant and tangy carrot salad featuring sliced carrots, green peppers, and red onion, all coated in a savory tomato-vinegar dressing, perfect for casual gatherings.
Ingredients
Instructions
- Cook carrots until just crisp, then drain and set aside.
- Combine tomato soup, vinegar, sugar, oil, salt, and pepper in a saucepan and cook until well blended.
- In a large serving bowl, mix together the cooked carrots, sliced green peppers, and red onion.
- Pour the warm dressing over the vegetables and toss to combine.
- Serve warm or chilled to complement your dinner.
Tips & Substitutions
For a slightly different flavor, consider substituting the red wine vinegar with apple cider vinegar. You can also add a handful of raisins or chopped nuts for added texture. Ensure not to overcook the carrots; they should remain crisp for the best bite. If you prefer a sweeter salad, adjust the sugar to taste.
Serving Suggestions
This carrot salad pairs beautifully with grilled meats or as a side for a picnic. Consider serving it alongside Marie Winkler'S Apple Crisp for a delightful meal. It's perfect for potlucks and can be served warm or chilled, allowing for versatile presentation options.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste. Reheat gently on the stovetop, adding a splash of water if needed to prevent sticking, or enjoy it cold for a refreshing side dish.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Mary'S Carrot Salad contains roughly 1415 calories, with 2g protein, 16g carbohydrates, and 152g fat. It is an excellent source of vitamin C (100% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1181mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be prepared a day in advance. Just store it in the refrigerator and give it a gentle toss before serving to redistribute the dressing.
What can I use instead of tomato soup?
If you're looking for a substitute for tomato soup, you can blend canned tomatoes with a bit of broth and seasonings to achieve a similar consistency and flavor.
Is this recipe suitable for vegan diets?
Yes, this recipe is suitable for vegan diets as it contains no animal products. Ensure that the tomato soup used is also vegan-friendly, as some brands may include dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).