Aunt Mary'S Wedding Pilaf Tatorian(Bulghur Wheat)
A hearty, flavorful bulgur wheat pilaf infused with peppers, onions, and fragrant seasonings, perfect as a vegetarian main or side dish for family and gatherings.
Ingredients
Instructions
- Saute chopped red pepper, green pepper, and onion in oil until tender.
- Add bulgur wheat and coat each grain thoroughly.
- Season with salt, pepper, basil, and a pinch of hot pepper flakes or cayenne pepper to taste.
- Pour in hot chicken broth and add parsley.
- Bring to a boil, then reduce heat and simmer for 15 to 20 minutes until liquid is absorbed.
- Stir once during cooking to prevent clumping.
Tips & Substitutions
For a richer flavor, consider using olive oil instead of peanut or canola oil. If you want to add more depth, sauté garlic along with the peppers and onion. You can substitute bulgur wheat with quinoa or couscous for a gluten-free option. Adjust the spices according to your heat preference, and adding nuts or dried fruits can enhance the dish's texture.
Serving Suggestions
Serve the pilaf as a side dish with grilled meats or a fresh salad, such as Chunk Chicken And Cucumber Salad. It pairs beautifully with Greek Style Chicken Livers for a complete meal. For an added touch, garnish with fresh herbs or a sprinkle of feta cheese to enhance the Mediterranean flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of chicken broth or water to prevent drying out, and warm in a skillet over low heat, stirring occasionally until heated through. This pilaf can also be served cold as a salad.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Mary'S Wedding Pilaf Tatorian(Bulghur Wheat) contains roughly 97 calories, with 3g protein, 12g carbohydrates, and 5g fat. It is an excellent source of vitamin C (60% of the Daily Value). Note that it is relatively high in sodium, at 2292mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this pilaf ahead of time?
Yes, this pilaf can be made a day in advance. Just store it in the refrigerator once it's cooled. When ready to serve, gently reheat it on the stove with a bit of broth to restore its moisture.
What can I add to this recipe for extra protein?
You can easily add cooked chicken, chickpeas, or even lentils to this pilaf for an extra protein boost. These additions not only enhance nutritional value but also complement the dish's flavors beautifully.
Is it possible to make this recipe vegetarian?
Absolutely! Simply substitute the chicken broth with vegetable broth to keep it vegetarian-friendly. You can also add more vegetables like zucchini or mushrooms for added texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).