Aunt Stella'S Cheese Grits

Prep: 5 min Cook: 50 min Serves: 4 Cuisine: Southern

Creamy, cheesy grits with sharp Cheddar, perfect for breakfast or brunch. Rich and comforting, ideal for family gatherings or a hearty start to the day.

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Ingredients

  • 1/2 cup grits
  • 2 cups water
  • dash of salt
  • 1/2 stick margarine
  • 1/2 pound sharp Cheddar cheese, grated
  • 1/2 teaspoon salt
  • 1 oz milk

Instructions

  1. Cook grits in 2 cups water with a dash of salt until thick and tender.
  2. Melt margarine into the hot grits, then add grated Cheddar cheese and stir until melted and smooth.
  3. Add salt and milk, mixing well.
  4. Pour the mixture into a greased 1 1/2-quart casserole dish.
  5. Bake at 350°F for 40 to 50 minutes until puffed and golden.

Tips & Substitutions

For creamier grits, consider using half water and half milk. If you prefer a stronger cheese flavor, substitute with Gruyère or a blend of cheeses. To enhance the dish, add cooked bacon or sautéed vegetables. Ensure to stir the grits continuously while cooking to prevent sticking. If you're looking for a vegetarian option, omit any meat additions.

Serving Suggestions

Serve Aunt Stella's Cheese Grits as a comforting side dish alongside fried chicken or grilled shrimp. They pair beautifully with Creole or Cajun dishes. For a complete meal, consider adding a fresh green salad or sautéed greens. This dish also makes a great breakfast option topped with a poached egg.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk or water to the grits to restore creaminess and warm them slowly on the stovetop over low heat, stirring occasionally. You can also microwave them, but add moisture to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Stella'S Cheese Grits contains roughly 766 calories, with 31g protein, 41g carbohydrates, and 54g fat. It is an excellent source of calcium (76% of the Daily Value), protein (62% of the Daily Value), and vitamin A (47% of the Daily Value). Note that it is relatively high in sodium, at 2886mg per serving (125% of the Daily Value).

766 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 30.8g 62% DV
Total Fat 54.2g 70% DV
Carbs 40.7g 15% DV
Fiber 0.7g 3% DV
Sugar 1g 2% DV

Electrolytes

Sodium 2886mg 100% DV
Potassium 275.8mg 6% DV
Cholesterol 196.2mg 65% DV

Vitamins & Minerals

Vitamin A 424.5mcg 47% DV
Vitamin C 0.2mg
Vitamin D 0.7mcg 4% DV
Calcium 986.5mg 76% DV
Iron 5.3mg 30% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use instant grits instead of regular grits?

Yes, you can use instant grits for a quicker preparation. However, the texture will be slightly different. Follow the package instructions for cooking times, and adjust the water accordingly to achieve the desired consistency.

What can I add to enhance the flavor of the cheese grits?

You can enhance the flavor by mixing in cooked bacon, diced jalapeños for a spicy kick, or sautéed onions and garlic. Additionally, a sprinkle of smoked paprika or a dash of hot sauce can add depth to the dish.

Is there a gluten-free option for this recipe?

Yes, grits are naturally gluten-free, so this recipe is suitable for those avoiding gluten. Just make sure to check the packaging of the grits to ensure there's no cross-contamination with gluten-containing products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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