Aushak

Be the first to rate this recipe

Ingredients

  • 3 tablespoons cooking oil
  • 1 medium onion, Finely Chopped
  • 1/2 lb ground beef
  • 1 garlic clove, minced
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ginger, diced
  • 1/2 cup water
  • 2 tablespoons tomato paste
  • 1/4 teaspoon pepper
  • 1 cup yogurt
  • 1 tablespoon garlic, minced
  • 2 cups scallion tops, finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Make the dumpling filling with the scallions, salt, pepper, red pepper flakes, and garlic, mixing in a bowl.
  2. Place this filling into wonton wrappers, pressing them into half circles.
  3. For the meat sauce, saute onion until golden, then add beef, garlic, coriander, and ginger cooking until meat is cooked through. Stir in water and continue cooking at same heat for 5 minutes, before adding tomato paste and continuing to cook for a further 5 minutes. Season with salt and pepper.
  4. Finally, blend the yogurt, garlic and salt in a bowl for the yogurt sauce.
  5. Serve the dumplings covered with the meat sauce and a small amount of yogurt sauce and garnished with mint.

Nutrition & Diet Analysis (per serving)

639 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 44.3g 57% DV
Carbs 56.2g 20% DV
Fiber 15.8g 56% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 10243.8mg 100% DV
Potassium 975.8mg 21% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 68.8mg 76% DV
Vitamin D 0.1mcg
Calcium 317.5mg 24% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Beef recipes → Dairy recipes → All recipes →