Aussie Hamburger

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Ingredients

  • 2 tablespoons onions, finely chopped
  • 2 tablespoons chili sauce
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons prepared mustard
  • 1 egg, lightly beaten
  • 500 g beef mince
  • 4 slices cheddar cheese, halved diagonally
  • 4 hamburger buns, split and toasted
  • lettuce leaf
  • tomatoes, sliced
  • onion, sliced
  • cooked bacon
  • beetroot, slices

Instructions

  1. Combine the chopped onion, chilli sauce, Worcestershire sauce, mustard and beaten egg in a large bowl. Crumble the beef mince over the mixture and mix well and shape mix into four patties.
  2. Grill or pan fry over medium heat for 6 minutes on each side until the juices run clear. Remember also to toast your hamburger bun's!
  3. During the last minute of cooking, top each pattie with two triangles of cheddar cheese and one triangle of Swiss cheese.
  4. Serve on buns with lettuce, tomato, onion, bacon, beetroot, tomato sauce and mustard if desired.

Nutrition & Diet Analysis (per serving)

745 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 46.9g 60% DV
Carbs 60.4g 22% DV
Fiber 3.2g 11% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 1273mg 55% DV
Potassium 841.3mg 18% DV
Cholesterol 138.8mg 46% DV

Vitamins & Minerals

Vitamin A 275.5mcg 31% DV
Vitamin C 36.5mg 41% DV
Vitamin D 0.2mcg 1% DV
Calcium 344mg 26% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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