Pat'S Husband Pleasing Meat Loaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty meatloaf combining beef, pork, oats, and a rich tomato glaze, offering savory comfort perfect for family dinners and gatherings.

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Ingredients

  • 8 oz. can tomato sauce
  • water
  • 3/4 cup uncooked rolled oats
  • 1 egg
  • 1/2 cup chopped onion
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 lb. ground beef
  • 1/2 lb. ground pork

Instructions

  1. Combine tomato sauce, water, oats, egg, onion, salt, and pepper in a bowl. Mix well.
  2. Add ground beef and ground pork, mixing lightly but thoroughly.
  3. Press the mixture into an 8 x 4-inch loaf pan.
  4. Drizzle ketchup over the top of the meatloaf.
  5. Bake at 350°F (175°C) for 1 hour.
  6. Drain grease from the pan after baking.
  7. Let stand for 5 minutes before slicing and serving.

Tips & Substitutions

For a moister meatloaf, consider adding 1/4 cup of milk or substituting half the oats with breadcrumbs. You can also use ground turkey or chicken instead of beef and pork for a lighter version. If you have leftover tomato sauce, mix it with the ketchup for a unique glaze. This recipe is versatile, so feel free to experiment with spices or herbs.

Serving Suggestions

Serve the meatloaf with mashed potatoes and steamed green beans for a classic dinner. It also pairs beautifully with a side salad or roasted vegetables. For a hearty meal, consider serving it alongside Ten Vegetable Beef Soup or Beef And Spaghetti Casserole. A slice of meatloaf on a sandwich with mustard and pickles makes for a delicious lunch option.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and place it in a baking dish, cover with foil, and warm in a 350°F (175°C) oven for about 15-20 minutes. Alternatively, you can microwave individual slices for 1-2 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Pat'S Husband Pleasing Meat Loaf contains roughly 193 calories, with 10g protein, 27g carbohydrates, and 6g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1908mg per serving (83% of the Daily Value).

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 6.5g 8% DV
Carbs 27g 10% DV
Fiber 1.8g 6% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 1907.6mg 83% DV
Potassium 501.2mg 11% DV
Cholesterol 26.6mg 9% DV

Vitamins & Minerals

Vitamin A 32.1mcg 4% DV
Vitamin C 29.7mg 33% DV
Vitamin D 0.2mcg 1% DV
Calcium 31.2mg 2% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatloaf?

Yes, you can freeze the meatloaf after baking. Allow it to cool completely, then wrap it tightly in plastic wrap and foil. It will keep in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and warm in the oven before serving.

What can I use instead of rolled oats?

If you don't have rolled oats, you can substitute them with quick oats or breadcrumbs. For a gluten-free option, use gluten-free breadcrumbs or ground flaxseed. Adjust the liquid in the recipe accordingly to maintain the desired consistency.

How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F (71°C). You can use a meat thermometer for accuracy. The outside should be browned, and there should be no pink in the center. Let it rest for a few minutes before slicing for better texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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