Autumn Bisque

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Ingredients

  • 1/2 c. chopped leek
  • 1/2 c. chopped onion
  • 1/2 c. finely chopped celery
  • 2 large apples, chopped
  • 1/4 c. butter
  • 2 Tbsp. flour
  • 1 c. grated Cheddar cheese
  • 1/2 c. light cream
  • 7 c. chicken or turkey stock
  • 4 c. peeled, diced butternut squash
  • 1 tsp. thyme
  • 1 tsp. salt
  • 1/2 tsp. sage
  • 1/4 tsp. turmeric
  • 1/4 tsp. rosemary
  • pinch of nutmeg
  • pepper to taste

Instructions

  1. Saute vegetables and apples in butter.
  2. Stir in flour and cook.
  3. Add stock and simmer 10 minutes.
  4. Add squash and cook.
  5. Add seasonings.
  6. Add cider and cream; heat through.
  7. Remove from heat. Stir in cheeses.
  8. Garnish with croutons.

Nutrition & Diet Analysis (per serving)

969 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 58g 74% DV
Carbs 96.6g 35% DV
Fiber 21.2g 76% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 10378.5mg 100% DV
Potassium 1412.5mg 30% DV
Cholesterol 121.3mg 40% DV

Vitamins & Minerals

Vitamin A 350mcg 39% DV
Vitamin C 84.1mg 93% DV
Vitamin D 0.2mcg 1% DV
Calcium 525.3mg 40% DV
Iron 22.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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