Autumn Tea Loaf

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A moist, spiced pumpkin and molasses loaf with warm cinnamon, nutmeg, and walnuts, perfect for autumn gatherings and cozy afternoons.

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Ingredients

  • 2 cups flour
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/2 cup dark molasses
  • 1 cup pumpkin
  • 1/2 cup shortening
  • 1 teaspoon vanilla
  • 1/4 teaspoon grated orange rind
  • 3/4 cup sugar
  • 2 eggs
  • 1 cup walnuts

Instructions

  1. Sift together the flour, baking soda, baking powder, cinnamon, nutmeg, and ginger.
  2. Combine the pumpkin and molasses in a separate bowl.
  3. Cream together the shortening, vanilla, grated orange rind, and sugar until well blended.
  4. Add the eggs one at a time, beating well after each addition.
  5. Alternate adding the dry ingredients and the pumpkin-molasses mixture to the creamed mixture, beginning and ending with the dry ingredients.
  6. Stir in the walnuts.
  7. Pour the batter into a greased loaf pan.
  8. Bake at 350°F (175°C) for 55 to 65 minutes, or until a toothpick inserted into the center comes out clean.

Tips & Substitutions

For a lighter texture, consider sifting the flour twice before measuring. If you don’t have shortening, you can substitute with an equal amount of unsalted butter. Adding a handful of dried cranberries can enhance the autumn flavor. Ensure all ingredients are at room temperature for easier blending, and don’t skip the grated orange rind—it adds a lovely brightness to the loaf.

Serving Suggestions

Serve this Autumn Tea Loaf warm or at room temperature, ideally with a cup of spiced tea or coffee. It pairs beautifully with a dollop of cream cheese spread or a drizzle of honey. You can also enjoy it alongside a salad for a light lunch or as part of a cozy brunch spread featuring other American recipes.

Storage & Reheating

Store the cooled loaf in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and refrigerate for up to a week. To reheat, slice the loaf and warm in the oven at 300°F (150°C) for about 10 minutes, or use a microwave for 15-20 seconds per slice.

Nutrition & Diet Analysis (per serving)

Each serving of Autumn Tea Loaf contains roughly 354 calories, with 6g protein, 32g carbohydrates, and 24g fat. It is a good source of calcium (19% of the Daily Value) and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 997mg per serving (43% of the Daily Value).

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 24g 31% DV
Carbs 31.5g 11% DV
Fiber 2g 7% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 997.2mg 43% DV
Potassium 215.2mg 5% DV
Cholesterol 40.2mg 13% DV

Vitamins & Minerals

Vitamin A 10.9mcg 1% DV
Vitamin C 0.6mg 1% DV
Calcium 244.7mg 19% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin. To do so, roast or steam the pumpkin until tender, then puree it. Measure out 1 cup of the puree for this recipe. Fresh pumpkin will add a slightly different texture and flavor, but it will still work beautifully in the loaf.

What can I substitute for walnuts?

If you have nut allergies or prefer a different flavor, you can substitute walnuts with pecans or almonds. Alternatively, for a nut-free version, use pumpkin seeds or omit the nuts entirely. The loaf will still be delicious without them!

How do I know when the loaf is done baking?

To check if the loaf is done, insert a toothpick into the center. If it comes out clean or with just a few crumbs clinging to it, the loaf is ready. If you see wet batter on the toothpick, bake for an additional 5-10 minutes and check again.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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