Avocado And Tomato Topper

Prep: 10 min Serves: 36 Cuisine: American

A fresh and tangy appetizer featuring creamy avocado and juicy tomato atop crisp wheat crackers, perfect for parties or light snacks with bold flavors.

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Ingredients

  • 1 cup chopped avocado
  • 1/2 cup chopped tomato
  • 1/4 cup chopped onion
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • dash hot pepper seasoning
  • 36 Wheatsworth stone ground wheat crackers

Instructions

  1. In a small bowl, combine chopped avocado, chopped tomato, chopped onion, lemon juice, garlic powder, and hot pepper seasoning.
  2. Spoon approximately one rounded teaspoonful of the mixture onto each cracker.
  3. Optional: sprinkle with bacon bits if desired.
  4. Serve immediately.

Tips & Substitutions

To enhance the flavor, consider using fresh herbs like cilantro or parsley in the mixture. If you prefer a creamier texture, substitute the avocado with ripe guacamole. For a spicier kick, add diced jalapeños. Ensure your crackers are fresh for the best crunch. This topper can also be used as a filling for wraps or served alongside other American recipes for a delightful spread.

Serving Suggestions

Serve this avocado and tomato topper as an appetizer at parties or as a light snack. It pairs beautifully with cheese bacon strips for a savory combination or can be enjoyed alongside a refreshing salad like lesueur salad. For a complete meal, consider serving it with grilled chicken or fish for a balanced plate.

Storage & Reheating

Store any leftover avocado and tomato mixture in an airtight container in the refrigerator for up to one day. To prevent browning, add an extra splash of lemon juice. However, the crackers should be stored separately to maintain their crispness. If reheating is necessary, gently warm them in the oven for a few minutes to restore their freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Avocado And Tomato Topper contains roughly 101 calories, with 2g protein, 5g carbohydrates, and 9g fat. It is a good source of dietary fiber (14% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 9g 12% DV
Carbs 5.4g 2% DV
Fiber 3.8g 14% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 34.6mg 2% DV
Potassium 292.4mg 6% DV
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 9.1mcg 1% DV
Vitamin C 7.4mg 8% DV
Calcium 8mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

While the avocado and tomato mixture can be prepared a few hours in advance, it's best to assemble the crackers just before serving to maintain their crunch. If you do prepare it early, store the mixture in an airtight container and add the lemon juice to help prevent browning.

What can I substitute for crackers?

If you're looking for alternatives to crackers, consider using cucumber slices, endive leaves, or toasted pita chips. Each option provides a different texture and flavor that complements the avocado and tomato mixture beautifully.

Is this recipe suitable for a vegan diet?

Yes, this recipe is entirely vegan as it contains no animal-derived ingredients. It's a great option for those following a vegan diet, and you can easily customize it with additional veggies or spices to suit your taste preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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