Avocado Corn Quiche
A creamy, savory quiche packed with fresh corn, ripe avocados, and melted Havarti cheese. Perfect for brunch or light dinners, it offers a delightful combination of textures and flavors that appeal to vegetable lovers and cheese enthusiasts alike.
Ingredients
Instructions
- Use your favorite pie crust recipe to fit the dough into a 10-inch false-bottom quiche pan.
- Line the crust with foil and fill with rice to blind bake.
- Bake in a preheated 400°F (200°C) oven for 10 minutes.
- Remove the foil and rice, then bake for an additional 5 minutes or until lightly colored.
Tips & Substitutions
For a richer flavor, consider using a mix of cheeses, such as Gruyère or cheddar, alongside the Havarti. If you don’t have fresh corn, canned or frozen corn can work well too; just ensure they are well-drained. To save time, you can use a store-bought pie crust. Keep an eye on the quiche while baking to prevent over-browning.
Serving Suggestions
This avocado corn quiche is delicious served warm or at room temperature. Pair it with a light salad, such as a Dill Salad Dressing for a refreshing contrast. For a more filling meal, serve with crusty bread. It makes a perfect brunch dish, especially alongside fresh fruit or a refreshing drink.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15 minutes, or until warmed through. You can also use a microwave, but the texture may not be as crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado Corn Quiche contains roughly 488 calories, with 12g protein, 90g carbohydrates, and 19g fat. It is an excellent source of dietary fiber (154% of the Daily Value), iron (26% of the Daily Value), and calcium (24% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 471mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Bake it, let it cool, and store it in the refrigerator. Reheat before serving. This allows the flavors to meld, making it even more delicious.
Can I substitute the eggs in this recipe?
For a vegan version, try using a flax egg or a commercial egg replacer. You may need to adjust the moisture levels slightly, as eggs help bind the ingredients together.
What if I don’t have a quiche pan?
You can use a regular pie dish instead. Just ensure the crust is fitted properly, and you may need to adjust the baking time slightly depending on the depth of the pan.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).