B & B Salad
B & B Salad is a hearty, flavorful dish featuring fresh vegetables, crispy bacon, and a creamy dressing. Its combination of crunchy broccoli and cauliflower with savory bacon and cheese makes it perfect for potlucks, picnics, or casual gatherings, offering a delightful mix of textures and tastes.
Ingredients
Instructions
- Cut up the broccoli and cauliflower; place in a large bowl.
- Fry the bacon until crisp and drain.
- Fry the onion and drain.
- Add the cooked bacon, fried onion, cheese, and peppers to the bowl with vegetables.
- Chop the cheese and green or red pepper before adding.
- Mix the dressing made of vinegar, sugar, Miracle Whip, and salt, then pour over the salad and toss to combine.
Tips & Substitutions
To enhance the flavor, consider adding some chopped nuts like walnuts or pecans for crunch. If you're looking for a lighter version, you can substitute Greek yogurt for the Miracle Whip. Ensure the bacon is well-drained to avoid a soggy salad. For a colorful twist, try using a mix of colored bell peppers. This salad is also great as a Sandwich Filling for wraps or sandwiches.
Serving Suggestions
This salad is perfect for potlucks or barbecues and pairs wonderfully with grilled meats or as a side dish to baked ham, cooked with brown sugar and pineapple. Garnish with fresh herbs for added flavor. For a complete meal, consider serving it alongside pork recipes or as a colorful side to a hearty main dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld as it sits, making it even tastier. If the salad becomes too watery, simply drain excess liquid before serving. To reheat, you can warm the bacon slightly in a skillet but serve the salad cold for the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of B & B Salad contains roughly 185 calories, with 6g protein, 27g carbohydrates, and 7g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1192mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a few hours in advance. Just mix the vegetables and dressing separately, and combine them right before serving to keep the veggies crisp. This is especially useful for gatherings to save time.
What cheese works best in this salad?
Cheddar cheese is a popular choice for its sharp flavor, but you can also use mozzarella or pepper jack for a creamier or spicier kick. Feel free to experiment with your favorite cheeses to find the perfect match.
Is there a vegetarian version of this salad?
Absolutely! You can omit the bacon and replace it with smoked tempeh or mushrooms for a savory flavor. You can also add extra veggies like carrots or radishes to maintain the salad's texture and taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).