B & B Salad

Prep: 20 min Cook: 15 min Serves: 8 Cuisine: American

B & B Salad is a hearty, flavorful dish featuring fresh vegetables, crispy bacon, and a creamy dressing. Its combination of crunchy broccoli and cauliflower with savory bacon and cheese makes it perfect for potlucks, picnics, or casual gatherings, offering a delightful mix of textures and tastes.

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Ingredients

  • 1 large head broccoli
  • 1 large head cauliflower
  • 1 lb bacon
  • 1 large onion
  • 1 cup cheese
  • 1/2 cup green or red pepper
  • 1/2 teaspoon salt
  • 2 tablespoons vinegar
  • 1/2 cup sugar
  • 1 1/4 cup Miracle Whip

Instructions

  1. Cut up the broccoli and cauliflower; place in a large bowl.
  2. Fry the bacon until crisp and drain.
  3. Fry the onion and drain.
  4. Add the cooked bacon, fried onion, cheese, and peppers to the bowl with vegetables.
  5. Chop the cheese and green or red pepper before adding.
  6. Mix the dressing made of vinegar, sugar, Miracle Whip, and salt, then pour over the salad and toss to combine.

Nutrition & Diet Analysis (per serving)

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 19g 24% DV
Carbs 28.7g 10% DV
Fiber 3.2g 11% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 10678.8mg 100% DV
Potassium 334.8mg 7% DV
Cholesterol 36.8mg 12% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV
Vitamin C 11.9mg 13% DV
Calcium 177mg 14% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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