Back Pack Snack

Name: Back Pack Snack
Prep time: 10 min
Yield: 5 servings
Ingredients: 3 cups granola cereal; 1/2 cup peanuts; 1/2 cup candy coated chocolate pieces or semi-sweet chocolate chips; 1/2 cup raisins; 1/2 cup chopped dried apricots; 1/2 cup chopped dates

Vegan Vegetarian

Prep: 10 min Serves: 5

A delightful trail mix combining crunchy granola, nuts, dried fruits, and chocolate for a satisfying snack perfect for backpacking, school, or anytime on the go.

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Ingredients

3 cups granola cereal ⓘ
1/2 cup peanuts ⓘ
1/2 cup candy coated chocolate pieces or semi-sweet chocolate chips ⓘ
1/2 cup raisins ⓘ
1/2 cup chopped dried apricots ⓘ
1/2 cup chopped dates ⓘ

Instructions

In a large bowl, combine all ingredients.
Store in a tightly covered container.

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 18.1g 23% DV

Carbs 81.9g 30% DV

Fiber 9.6g 34% DV

Sugar 49.3g 99% DV

Electrolytes

Sodium 222.5mg 10% DV

Potassium 639mg 14% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV

Vitamin C 1.4mg 2% DV

Calcium 67.8mg 5% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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