Baked Bean And Ham Casserole

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A hearty baked bean and ham casserole with a tangy molasses and mustard glaze, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1/2 cup molasses
  • 3 teaspoons vinegar
  • 3 teaspoons prepared mustard
  • 1/2 teaspoon Tabasco sauce
  • 3 cans baked beans, drained
  • 3 cans kidney beans, drained
  • 1/2 cup chopped onion
  • 1/2 pound hot dogs, cut 1-inch thick
  • 1 cup chopped ham

Instructions

  1. Arrange hot dogs in a single layer on a rack in a pan.
  2. Bake in a 375°F oven for 20 minutes.
  3. Remove from oven and heap chopped ham, onions, and beans on each hot dog.
  4. Continue baking for 35 to 40 minutes until heated through and bubbly.

Tips & Substitutions

For a richer flavor, consider adding a touch of your favorite BBQ sauce or diced bell peppers. If you prefer a vegetarian option, substitute the ham with mushrooms or a meat alternative. Using canned beans saves time, but for fresher taste, you can use dried beans that have been soaked and cooked. Remember to taste and adjust seasonings as needed.

Serving Suggestions

This casserole is hearty enough to stand on its own but pairs beautifully with a fresh green salad or cornbread for added texture. For a delightful twist, try serving it alongside Ruth'S Potato Salad. Add pickles or coleslaw for a refreshing contrast and to balance the rich flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a baking dish covered with foil and warm in a preheated oven at 350°F until heated through, about 20 minutes. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Bean And Ham Casserole contains roughly 1281 calories, with 18g protein, 240g carbohydrates, and 31g fat. It is an excellent source of iron (81% of the Daily Value), potassium (79% of the Daily Value), and dietary fiber (45% of the Daily Value). Note that it is relatively high in sodium, at 1141mg per serving (50% of the Daily Value).

1281 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 31.3g 40% DV
Carbs 240g 87% DV
Fiber 12.6g 45% DV
Sugar 160.6g 100% DV

Electrolytes

Sodium 1140.6mg 50% DV
Potassium 3707.4mg 79% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 4.2mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 524.6mg 40% DV
Iron 14.6mg 81% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of beans in this casserole?

Absolutely! While the recipe calls for baked and kidney beans, you can mix in black beans, pinto beans, or even chickpeas for varied textures and flavors. Just make sure to drain and rinse canned beans well to reduce excess sodium.

How can I make this dish spicier?

To add more heat, increase the amount of Tabasco sauce or include diced jalapeños. You might also experiment with spicy mustard or add crushed red pepper flakes to the bean mixture. Adjust spices gradually to ensure it meets your taste preferences.

Is it possible to make this casserole ahead of time?

Yes, you can assemble the casserole a day in advance and store it covered in the refrigerator. Just be sure to remove it from the fridge about 30 minutes before baking to bring it to room temperature. Bake as directed, adding a few extra minutes if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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