Pour Pizza

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A savory pizza casserole with seasoned beef, mozzarella, and flavorful batter, perfect for a hearty family meal or casual gathering.

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Ingredients

  • 1 lb ground beef
  • 1 onion, chopped
  • 1 c flour
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp oregano
  • 2 eggs
  • 2/3 c milk
  • 1 - 15 oz can pizza sauce
  • 1 1/2 - 2 c grated mozzarella cheese

Instructions

  1. Lightly brown the hamburger and chopped onion.
  2. Season with salt and pepper.
  3. Combine flour, salt, pepper, oregano, eggs, and milk to make a soft batter.
  4. Grease a 9x13 inch pan and sprinkle lightly with cornmeal or flour.
  5. Pour the batter into the prepared pan.
  6. Spread pizza sauce over the batter.
  7. Sprinkle grated mozzarella cheese on top.
  8. Bake in a preheated oven at 375°F (190°C) for about 30 minutes or until golden brown.

Tips & Substitutions

For a lighter version, you can substitute ground turkey for the beef. If you're out of mozzarella, try using cheddar or a vegan cheese alternative. Adjust the spices to your preference; add garlic powder or crushed red pepper for extra flavor. Ensure the batter is smooth for even baking, and consider adding diced bell peppers or olives for added texture.

Serving Suggestions

Serve warm, garnished with fresh basil or parsley for a pop of color. This dish pairs beautifully with a side salad or garlic bread for a complete meal. You can also serve it with a dollop of sour cream or a side of ranch dressing for an extra creamy touch.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes, or heat in the oven at 350°F (175°C) until warmed through. For best results, cover with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Pour Pizza contains roughly 396 calories, with 11g protein, 88g carbohydrates, and 7g fat. It is an excellent source of iron (170% of the Daily Value), dietary fiber (123% of the Daily Value), and calcium (103% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1339mg per serving (58% of the Daily Value).

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 6.8g 9% DV
Carbs 88.5g 32% DV
Fiber 34.4g 100% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 1339.5mg 58% DV
Potassium 1210.5mg 26% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 122mcg 14% DV
Vitamin C 41mg 46% DV
Vitamin D 0.5mcg 2% DV
Calcium 1338mg 100% DV
Iron 30.6mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the Pour Pizza?

Yes, you can freeze the Pour Pizza after baking. Allow it to cool completely, then wrap it tightly with plastic wrap and aluminum foil to prevent freezer burn. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F (175°C) until heated through.

What can I substitute for pizza sauce?

If you don't have pizza sauce, marinara or spaghetti sauce works well as a substitute. For a twist, try pesto or a homemade tomato sauce. You can also create a white pizza version using Alfredo sauce or a blend of ricotta and mozzarella for a creamy base.

How do I know when the Pour Pizza is done baking?

The Pour Pizza is done when the top is golden brown and a toothpick inserted in the center comes out clean. Keep an eye on it after the 25-minute mark, as baking times may vary depending on your oven. Let it cool slightly before slicing for easier serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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