Baked Beans And Hamburger Casserole

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty baked beans and hamburger casserole combining savory ground beef, sweet ketchup, and tender pork and beans. Perfect for family dinners, this dish offers comforting flavors with a hint of tang from Worcestershire sauce and mustard, baked to perfection for a satisfying, easy-to-make meal.

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Ingredients

  • 2 tsp Worcestershire sauce
  • 1 lb ground beef
  • 1 medium onion, chopped
  • 1/2 bottle ketchup
  • dash of salt and pepper
  • 1 tsp mustard
  • 1 Tbsp butter
  • 1/2 cup sugar
  • 2 medium cans pork and beans

Instructions

  1. Brown the ground beef and chopped onion in a skillet.
  2. Mix the cooked meat and onion with ketchup, Worcestershire sauce, mustard, sugar, salt, and pepper.
  3. Add the pork and beans to the mixture and stir well.
  4. Place the mixture in a casserole dish.
  5. Bake covered at 350°F (175°C) for 45 minutes.

Tips & Substitutions

For a twist on flavor, consider adding chopped bell peppers or garlic to the beef and onion mixture. If you're short on time, using canned baked beans can be a great substitute for pork and beans. You can also reduce the sugar for a less sweet dish. For a lighter option, try using ground turkey instead of beef, similar to what's found in some beef recipes.

Serving Suggestions

This baked beans and hamburger casserole is hearty enough to stand alone but pairs beautifully with a simple green salad or cornbread for a complete meal. Consider serving it with a side of coleslaw for added crunch. For a comforting weeknight dinner, it complements dishes like Low-Fat Quick And Easy Vegetable Soup perfectly.

Storage & Reheating

Store any leftover casserole in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in an oven-safe dish covered with foil and heat at 350°F (175°C) for about 20-30 minutes or until warmed through. You can also microwave individual portions for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Beans And Hamburger Casserole contains roughly 510 calories, with 4g protein, 29g carbohydrates, and 43g fat. It is a good source of vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 1631mg per serving (71% of the Daily Value).

510 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 42.6g 55% DV
Carbs 28.8g 10% DV
Fiber 2.1g 7% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 1630.6mg 71% DV
Potassium 213.3mg 5% DV
Cholesterol 36.4mg 12% DV

Vitamins & Minerals

Vitamin A 91.8mcg 10% DV
Vitamin C 7.4mg 8% DV
Calcium 55.5mg 4% DV
Iron 1.7mg 9% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble all the ingredients in the casserole dish, cover it tightly with plastic wrap or foil, and refrigerate. When you're ready to bake, just remove it from the fridge and add about 10 extra minutes to the baking time to ensure it's heated completely.

What can I use instead of ground beef?

You can substitute ground turkey or chicken for a leaner option. Alternatively, for a vegetarian version, use a plant-based ground meat substitute or mix in lentils or quinoa. Adjust the cooking time as necessary to ensure everything is heated through.

How can I spice this dish up?

To add some heat, consider mixing in diced jalapeños or a few dashes of hot sauce into the meat mixture. You can also sprinkle some cayenne pepper or chili powder for extra flavor. For a smoky taste, try adding some smoked paprika, which complements the baked beans well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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