Baked Beans(Abington Grange Supper)
A hearty baked beans dish with smoky pork, sweet molasses, and warming spices, perfect for family dinners or casual gatherings with robust flavors.
Ingredients
Instructions
- Pick over the dried beans and soak them overnight in cold water.
- Parboil the soaked beans until the skins crack when blown upon.
- If using an onion, cut it into quarters and place at the bottom of the bean pot.
- Add the parboiled beans to the pot.
- Cut through the rind of the salt pork to a depth of 1/2 inch.
- Place the salt pork on top of the beans.
- Mix the brown sugar, molasses, dry mustard, pepper, and salt with 1 pint of boiling water.
- Pour this mixture over the beans and pork.
- Add more boiling water if necessary to cover the beans.
- Bake at 300°F for 5 to 6 hours, adding more boiling water as needed during cooking.
Tips & Substitutions
For a richer flavor, consider adding a splash of apple cider vinegar to the bean mix. If salt pork isn't available, you can substitute it with diced bacon or ham hocks for a similar smoky taste. Ensure you soak the beans overnight to reduce cooking time and improve digestibility. Check the beans periodically during baking and add more boiling water as needed to keep them submerged, as this will ensure even cooking.
Serving Suggestions
Serve these baked beans as a hearty side dish at barbecues or family gatherings. They pair beautifully with grilled meats, particularly ribs or sausages. For a complete meal, consider serving with cornbread or a simple green salad. You can also enjoy them alongside American recipes like Bootleg Beans for a varied flavor experience.
Storage & Reheating
Leftover baked beans should be cooled completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 5 days. To reheat, simply warm them on the stovetop over low heat, adding a splash of water if they appear too thick. Alternatively, microwave in a covered dish, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Beans(Abington Grange Supper) contains roughly 118 calories, with 4g protein, 20g carbohydrates, and 4g fat. It is an excellent source of vitamin C (111% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the beans are done cooking?
The beans are done when they are tender and creamy inside. You can check their doneness by tasting a bean; it should be soft but not mushy. If they are still hard, continue baking, checking every 30 minutes and adding water as needed to ensure they do not dry out.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).