Baked Beets & Shallots

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Ingredients

  • 8 large beets, peeled and quartered
  • 10 shallots, peeled
  • 1 tablespoon olive oil
  • 1/3 cup dry red wine
  • 2 teaspoons fresh chopped thyme (or 1/2 teas dried thyme)
  • 1 teaspoon hot pepper flakes (or less)
  • salt and pepper
  • 2 tablespoons honey
  • 3 tablespoons balsamic vinegar
  • 1 green onion, chopped

Instructions

  1. Pre heat oven to 375F degrees.
  2. Place beets& shallots in a 9x13" oven proof dish.
  3. In a bowl whisk together oil, wine, thyme, pepper flakes, salt& pepper.
  4. Pour over the beets and shallots, toss until evenly coated.
  5. Cover dish with foil and bake for 1 hour.
  6. Remove from oven.
  7. Combine honey and vinegar and drizzle over the beets, toss veggies.
  8. Bake uncovered for another 15 minutes until the beets are glazed and tender.
  9. Adjust seasonings if necessary.
  10. Sprinkle with the chopped green onion.

Nutrition & Diet Analysis (per serving)

531 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 26.4g 34% DV
Carbs 71.4g 26% DV
Fiber 14.9g 53% DV
Sugar 36.1g 72% DV

Electrolytes

Sodium 9772.3mg 100% DV
Potassium 1078mg 23% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 55.6mg 62% DV
Calcium 296mg 23% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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