Baked Butternut Squash Soup
Creamy, roasted butternut squash soup with warming ginger and a hint of cayenne, perfect for cozy gatherings and comforting meals.
Ingredients
Instructions
- Preheat oven to 400°F.
- Place squash, carrots, and onion in a shallow roasting pan.
- Dot the vegetables with butter.
- Pour 1 1/2 cups of chicken broth over the vegetables and cover the pan tightly with foil.
- Bake for 35 minutes until vegetables are tender.
Tips & Substitutions
For a creamier texture, blend the soup after baking. If butternut squash is unavailable, sweet potatoes or pumpkin can be used as substitutes. Adjust the cayenne to your spice preference, and consider adding a pinch of nutmeg for extra warmth. For added depth, try roasting the vegetables longer or incorporating garlic.
Serving Suggestions
Serve the baked butternut squash soup with a drizzle of olive oil or a dollop of sour cream for added richness. It pairs beautifully with crusty bread or a simple salad for a complete meal. For a heartier option, consider serving alongside American recipes like Barbecued Chicken Breasts.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to 5 days. To reheat, gently warm on the stovetop over medium heat, stirring occasionally. You can also microwave the soup in a microwave-safe bowl, heating in 1-minute intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Butternut Squash Soup contains roughly 163 calories, with 6g protein, 26g carbohydrates, and 8g fat. It is an excellent source of vitamin A (89% of the Daily Value), dietary fiber (35% of the Daily Value), and vitamin C (32% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1954mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this soup can be made ahead of time and stored in the refrigerator. Simply reheat it when ready to serve. The flavors often develop even further after a day in the fridge, making it a great make-ahead option.
Is it possible to freeze the soup?
Absolutely! This soup freezes well. Let it cool completely before transferring to freezer-safe containers. It will keep for up to 3 months. Thaw in the refrigerator overnight before reheating.
What can I add for extra protein?
To boost the protein content, consider adding cooked chicken, such as leftovers from Donna'S Chicken, or a scoop of Greek yogurt or chickpeas for a vegetarian option. These additions can enhance the soup's texture and heartiness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).