Baked Chicken And Brown Rice With Broccoli
A comforting baked chicken and brown rice casserole with broccoli, featuring creamy flavors and hearty ingredients, perfect for family dinners and easy weeknight meals.
Ingredients
Instructions
- Place rice, cream of chicken soup, and milk into a Dutch oven and mix well.
- Add broccoli to the mixture and stir to combine.
- Place chicken breasts on top of the rice mixture and season as desired.
- Bake at 375°F for 1 to 1 1/4 hours until chicken is cooked through and casserole is bubbly.
Tips & Substitutions
For added flavor, consider seasoning the chicken breasts with garlic powder, paprika, or your favorite herbs before baking. You can substitute the cream of chicken soup with a homemade version or another cream soup if desired. If you're looking for a vegetarian option, try replacing the chicken with tofu and using vegetable broth instead of milk.
Serving Suggestions
This dish pairs beautifully with a simple green salad or steamed vegetables for a complete meal. Consider serving with a side of crusty bread to soak up the creamy sauce. For a heartier option, serve alongside roasted potatoes or a quinoa salad to complement the flavors of the baked chicken.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F until heated through, about 20-30 minutes. Alternatively, you can microwave individual portions, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken And Brown Rice With Broccoli contains roughly 862 calories, with 45g protein, 97g carbohydrates, and 32g fat. It is an excellent source of protein (89% of the Daily Value), iron (49% of the Daily Value), and vitamin C (41% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1116mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice in this recipe?
Yes, brown rice can be used instead of white rice, but it may require a longer cooking time. Be sure to check the package instructions for the correct water-to-rice ratio and cooking duration to ensure it cooks properly alongside the chicken.
What can I substitute for the broccoli?
If you're not a fan of broccoli, you can substitute it with other vegetables such as green beans, peas, or spinach. Just make sure to adjust the cooking time slightly if using vegetables that cook faster or slower than broccoli.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the entire dish a day in advance and store it in the refrigerator. Just cover it tightly with foil. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).