Frances' Hash
Frances' Hash is a hearty, savory dish combining tender meats and rich tomato flavors, perfect for comforting family dinners or gatherings with a robust taste.
Ingredients
Instructions
- Boil the pork until done, then pour off the broth and let it cool.
- Remove the fat from the cooled pork.
- Boil the chicken in a separate pot, then pour off the broth.
- Dice the onions and boil them in the chicken broth.
- Cut the potatoes into small pieces and cook them in the onion broth.
- Grind the cooked pork and chicken together.
- Mix the ground meat with the onion and potato broth.
- Add tomato puree to the mixture.
- Add pork broth as needed to reach desired consistency.
- Cook the mixture for a couple of hours, stirring frequently to prevent sticking.
- Season with salt, black pepper, red pepper, and Tabasco to taste.
Tips & Substitutions
For a richer flavor, consider adding herbs like thyme or bay leaves while boiling the meats. If you want a lighter version, use skinless chicken and reduce the amount of pork. You can substitute the tomato puree with crushed tomatoes for a chunkier texture. Adjust the spices according to your heat preference, and feel free to experiment with other seasonings to enhance the taste. This dish is quite versatile.
Serving Suggestions
Serve Frances' Hash warm, garnished with fresh herbs for added flavor. It pairs beautifully with a side of cornbread or a simple green salad to balance the richness. For a heartier meal, consider serving it alongside garlic bread or over rice. This dish is great for family gatherings or meal prep, making it easy to enjoy throughout the week.
Storage & Reheating
Frances' Hash can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place the hash in a pot over low heat, stirring occasionally until warmed through. You can also microwave it in a covered dish, adding a splash of broth if it seems dry. For longer storage, freeze portions in freezer-safe containers for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Frances' Hash contains roughly 381 calories, with 11g protein, 74g carbohydrates, and 11g fat. It is an excellent source of vitamin C (213% of the Daily Value), dietary fiber (76% of the Daily Value), and iron (42% of the Daily Value). It also contributes 21g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make Frances' Hash vegetarian?
To make a vegetarian version of Frances' Hash, you can replace the pork and chicken with plant-based proteins like lentils or chickpeas. Use vegetable broth instead of meat broth and add a variety of vegetables such as bell peppers and carrots for flavor and texture. Adjust the seasonings to taste, and you'll have a delicious alternative.
Can I make this dish in a slow cooker?
Yes, you can adapt Frances' Hash for a slow cooker. After boiling the meats, shred them and add all ingredients to the slow cooker, including the broths and seasonings. Cook on low for 6-8 hours or high for 3-4 hours. This method allows the flavors to meld beautifully and simplifies the cooking process.
What can I do with leftovers?
Leftover Frances' Hash can be transformed into a hearty breakfast. Simply reheat and serve it with poached or fried eggs on top. You can also use the hash as a filling for tacos or burritos, adding your favorite toppings. Another great option is to mix it with scrambled eggs for a savory breakfast scramble.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).