Baked Chicken Cutlets

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Ingredients

  • 6 boneless chicken
  • 1 egg, slightly beaten with
  • 2 tablespoons water
  • 1 cup breadcrumbs
  • 1/2 teaspoon salt
  • 1 dash pepper
  • 1 dash paprika
  • 1 dash garlic powder
  • 1/4 lb butter or 1/4 lb margarine

Instructions

  1. Dip chicken in egg mixture.
  2. Coat with bread crumbs seasoned to taste with salt, pepper, paprika, and garlic powder.
  3. Put in refrigrator for 1 hour, so coating will stick better.
  4. Melt butter in baking dish.
  5. Place chicken skin side up in pan and bake 1 hour at 400 degrees, turning once during bsking.

Nutrition & Diet Analysis (per serving)

611 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 31.9g 41% DV
Carbs 72.4g 26% DV
Fiber 13g 46% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10236.5mg 100% DV
Potassium 1208.3mg 26% DV
Cholesterol 152.3mg 51% DV

Vitamins & Minerals

Vitamin A 636.3mcg 71% DV
Vitamin C 21.3mg 24% DV
Vitamin D 0mcg
Calcium 194.5mg 15% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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