Voodoo Stew(Geri Morris' Recipe)
Voodoo Stew offers a hearty blend of vegetables, herbs, and tangy vinegar, creating a flavorful and comforting dish perfect for family dinners or gatherings. Its rich, savory profile is complemented by a slight acidity, making it versatile for various palates and suitable for those seeking a wholesome, vegetable-forward meal.
Ingredients
Instructions
- Heat cooking oil in a large pot.
- Add chopped onion, chopped celery, and sliced carrots.
- Saute over moderate heat, stirring, until the onion is transparent.
- Add chicken broth to the pot.
- Bring the mixture to a boil, then reduce heat and simmer, covered, for 10 minutes.
- Add chopped zucchini, salt, pepper, mixed Italian herbs, and vinegar.
- Simmer, uncovered, for 5 minutes.
- Add chopped tomatoes and sliced olives.
- Bring to a boil again.
- Reduce heat and simmer, covered, until vegetables are tender.
- Dissolve cornstarch in a small amount of the cooking liquid.
- Stir the cornstarch mixture into the stew.
- Cook over moderate heat, stirring until the stew thickens.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine along with the chicken broth. If you want to make this stew heartier, you can incorporate beans like cannellini or chickpeas, or even serve it over rice or quinoa. For a bit of spice, add crushed red pepper flakes. This stew can also be adjusted to suit your tastes by using seasonal vegetables or swapping in different herbs.
Serving Suggestions
This Voodoo Stew pairs beautifully with a crusty bread or a fresh side salad like Three Greens Salad for a vibrant contrast. You can also serve it with a dollop of sour cream or a sprinkle of fresh herbs on top for added flavor. For a complete meal, consider serving it alongside Chicken Provencale for a delightful Mediterranean-inspired dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the stew on the stovetop over medium heat, stirring occasionally, until heated through. You can also reheat it in the microwave; just ensure it is heated evenly. If the stew thickens too much, add a splash of broth or water to loosen it.
Nutrition & Diet Analysis (per serving)
Each serving of Voodoo Stew(Geri Morris' Recipe) contains roughly 337 calories, with 7g protein, 46g carbohydrates, and 15g fat. It is an excellent source of vitamin A (121% of the Daily Value), vitamin C (63% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1904mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew vegetarian?
Yes, you can easily make this stew vegetarian by substituting the chicken broth with vegetable broth. You can also add more vegetables or grains like quinoa to ensure it remains hearty and satisfying. Just adjust the seasoning to taste, as vegetable broth can sometimes be less flavorful than chicken broth.
How can I thicken the stew if it doesn't thicken enough?
If your stew doesn't thicken as desired, you can create a slurry by mixing an additional teaspoon of cornstarch with cold water and stirring it into the stew. Allow it to simmer for a few more minutes until it reaches the desired consistency. Alternatively, you can purée a portion of the stew and mix it back in for a thicker texture.
What can I serve with Voodoo Stew?
Voodoo Stew is delicious on its own but can be paired with a variety of sides. Consider serving it with a simple green salad or crusty bread for dipping. For a more filling meal, serve it over rice or alongside a grain salad, such as Chicken Breast And White Bean Salad, to complement the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).