Citrus Veal
Citrus Veal is an elegant dish featuring tender veal medallions wrapped around colorful julienned vegetables, all coated in a bright citrus-infused sauce. The combination of fresh herbs, sweet honey, and orange Grand Marnier makes it perfect for special occasions or a sophisticated dinner. It appeals to lovers of refined, flavorful cuisine.
Ingredients
- 4 (2 oz.) slices veal top round ⓘ
- 1 tsp. fresh chopped tarragon ⓘ
- 1/2 c. carrots, julienne ⓘ
- 1/2 c. yellow squash, julienne ⓘ
- 1/2 c. red bell pepper, julienne
- 1/2 c. zucchini, julienne ⓘ
- flour ⓘ
- 2 oz. clarified butter ⓘ
- 1/4 tsp. fresh chopped ginger ⓘ
- 3 oz. white wine ⓘ
- 2 oz. Grand Marnier ⓘ
- 3 oz. fresh orange juice ⓘ
- 3 oz. chicken broth ⓘ
- 1 tsp. arrowroot ⓘ
- 2 tsp. honey
Instructions
- Pound medallions of veal into 4 x 5-inch pieces and season with chopped tarragon.
- Blanch carrots in water until crunchy, then drain.
- Place julienned vegetables on veal slices, wrap around vegetables, and secure with toothpicks.
- Lightly roll veal wraps in flour.
- Saute veal rolls in clarified butter for 2 minutes, then remove and keep warm.
- Add chopped ginger to the pan and cook for 15 seconds.
- Deglaze with white wine and reduce by half.
- Add Grand Marnier and reduce by half.
- Pour in orange juice.
- Dissolve arrowroot in chicken broth and add to the sauce.
- Reduce the sauce and stir in honey.
- Cut segments from oranges and other citrus fruits and add to the sauce, cooking for 10 seconds.
- Pour the sauce over the veal and garnish with citrus zest.
Tips & Substitutions
For added flavor, consider marinating the veal in a mixture of orange juice and tarragon for an hour before cooking. If you don't have Grand Marnier, a splash of orange liqueur or even orange juice can be substituted. When blanching the vegetables, be careful not to overcook them; they should remain slightly crunchy for the best texture in the final dish.
Serving Suggestions
Serve the Citrus Veal over a bed of fluffy rice or alongside roasted potatoes for a hearty meal. A light salad with citrus dressing complements the dish well. For a complete experience, pair this recipe with Chicken Soraya(Persian) or serve with steamed asparagus for added color and nutrition.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the veal in a skillet over low heat, adding a splash of chicken broth to keep it moist. Alternatively, you can microwave it in short intervals, checking frequently to prevent overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Citrus Veal contains roughly 1063 calories, with 18g protein, 145g carbohydrates, and 47g fat. It is an excellent source of iron (117% of the Daily Value), vitamin C (111% of the Daily Value), and calcium (49% of the Daily Value). Note that it is relatively high in sodium, at 1175mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of veal?
Yes, you can substitute veal with chicken or pork. Just adjust the cooking time as needed; chicken should be cooked until it reaches an internal temperature of 165°F, while pork should reach 145°F for optimal safety and tenderness.
What can I serve with Citrus Veal?
This dish pairs beautifully with a fresh green salad or roasted vegetables. You might also consider serving it with a side of garlic mashed potatoes or couscous to complement the citrus flavors. A light white wine would enhance the meal nicely as well.
How do I ensure the sauce thickens properly?
To ensure your sauce thickens, make sure to dissolve the arrowroot in the chicken broth before adding it to the pan. Allow the sauce to simmer and reduce after incorporating the arrowroot mixture; it should thicken as it cooks. If the sauce is too thin, you can add a bit more arrowroot mixed with cold water.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).