Baked Chicken With Barbecue Sauce

Prep: 20 min Cook: 70 min Cuisine: American

Tender baked chicken glazed with a smoky, sweet barbecue sauce, perfect for casual dinners or gatherings, offering bold flavors and satisfying comfort food.

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Ingredients

Instructions

  1. Place lemon juice, brown sugar, onion, other, ketchup, and butter in a saucepan and bring to a boil. Simmer for 15 minutes.
  2. Set the sauce aside.
  3. Place chicken breasts in a baking pan and cover with foil.
  4. Bake the chicken for 15 minutes.
  5. Remove the foil and pour the sauce over the chicken breasts.
  6. Cover and cook for an additional 15 minutes.
  7. Remove the cover and cook for another 40 minutes or until the chicken is fully cooked.

Tips & Substitutions

For a twist, try adding smoked paprika or a dash of cayenne pepper to the sauce for extra flavor. You can substitute the chicken breasts with thighs for a juicier result. If you prefer a healthier option, use a sugar substitute in place of brown sugar. Experiment with different barbecue sauces to find your favorite flavor profile; homemade can be especially rewarding.

Serving Suggestions

Serve the baked chicken with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with cornbread dressing casserole for a comforting touch. For a complete spread, consider serving it alongside classic American recipes like coleslaw or baked beans, which complement the barbecue flavors perfectly.

Storage & Reheating

Store any leftover baked chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also reheat it in the microwave, but be mindful not to overcook it to avoid drying the chicken.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Chicken With Barbecue Sauce contains roughly 22 calories, with 0g protein, 2g carbohydrates, and 1g fat.

22 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 1.5g 2% DV
Carbs 2.1g 1% DV
Fiber 0g
Sugar 1.6g 3% DV

Electrolytes

Sodium 29.7mg 1% DV
Potassium 12.6mg
Cholesterol 4.4mg 1% DV

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 0.1mg
Calcium 1.9mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the barbecue sauce ahead of time?

Yes, you can prepare the barbecue sauce a day in advance. Store it in the refrigerator in an airtight container. When you're ready to use it, simply reheat it on the stove before pouring it over the chicken.

What can I use instead of ketchup?

If you don't have ketchup on hand, you can substitute it with a mixture of tomato paste and a little vinegar or a homemade barbecue sauce. Adjust the sweetness with brown sugar or honey to match the original recipe's flavor.

Can I grill the chicken instead of baking it?

Absolutely! Grilling the chicken will give it a delicious smoky flavor. Cook each side for about 6-8 minutes over medium heat, then brush with the barbecue sauce during the last few minutes of cooking for a caramelized finish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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