Chicken Stew And Dumplings

Prep: 30 min Cook: 90 min Serves: 6 Cuisine: American

A hearty chicken stew with fresh vegetables and herbs, topped with comforting dumplings—perfect for cozy family dinners and satisfying appetite cravings.

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Ingredients

  • 1 chicken, cut up
  • 1/4 cup cooking oil
  • 1/4 cup flour
  • 1 large onion, chopped
  • 1 cup green onions, chopped and divided
  • 1/2 cup chopped parsley, divided
  • 1 cup chopped celery with leaves, divided
  • 1 carrot, coarsely grated
  • 1/2 bell pepper, chopped
  • 2 to 3 garlic cloves, chopped
  • salt and pepper to taste

Instructions

  1. Wash the chicken and cut it into pieces suitable for frying.
  2. Discard any large gobs of fat and remove all of the skin.
  3. Dry the chicken well on paper towels.

Tips & Substitutions

For a richer flavor, consider browning the chicken pieces in the oil before adding the vegetables. You can substitute olive oil for cooking oil for a healthier option. If you don't have fresh parsley, dried parsley can work in a pinch, but use less. Adding a splash of lemon juice before serving can brighten the flavors.

Serving Suggestions

Serve the chicken stew with fluffy dumplings on top for a comforting meal. Pair it with a side of cornbread dressing casserole for a hearty dinner. A simple green salad or steamed vegetables can complement the dish well, providing a fresh contrast to the rich flavors of the stew.

Storage & Reheating

Store any leftover chicken stew in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, adding a splash of water or broth if it seems too thick. It can also be reheated in the microwave, covered, in short intervals until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Stew And Dumplings contains roughly 403 calories, with 19g protein, 53g carbohydrates, and 17g fat. It is an excellent source of iron (132% of the Daily Value), vitamin C (97% of the Daily Value), and potassium (65% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 851mg per serving (37% of the Daily Value).

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 16.5g 21% DV
Carbs 52.9g 19% DV
Fiber 17.8g 64% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 850.6mg 37% DV
Potassium 3036.9mg 65% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 385.2mcg 43% DV
Vitamin C 87mg 97% DV
Vitamin D 0mcg
Calcium 128.5mg 10% DV
Iron 23.8mg 100% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this stew?

Yes, boneless chicken can be used for convenience. However, bone-in pieces typically add more flavor to the stew. If using boneless, reduce the cooking time slightly to prevent overcooking.

How can I thicken the stew if it’s too watery?

If your stew is too watery, you can mix a tablespoon of flour with a little cold water to create a slurry and stir it into the stew. Let it simmer for a few more minutes until thickened. Alternatively, you can add more dumplings, which will absorb some of the liquid.

What can I substitute for green onions?

If you don't have green onions on hand, you can use finely chopped regular onions or shallots as a substitute. They will provide a different flavor profile but will still contribute to the overall taste of the stew.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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