Baked Chili Rellenos

Name: Baked Chili Rellenos
Prep time: 15 min
Cook time: 45 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 (1 lb. 10 oz.) can whole green chilies; 1/2 lb. Monterey Jack cheese, cut in strips; 1/2 lb. Cheddar cheese, grated; salt; pepper; liquid red pepper; 5 large eggs

Vegetarian Dairy

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: Mexican

Baked Chili Rellenos feature roasted green chilies stuffed with cheese, baked in a savory egg and milk batter, offering cheesy, spicy flavors perfect for a comforting meal.

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Ingredients

1 (1 lb. 10 oz.) can whole green chilies ⓘ
1/2 lb. Monterey Jack cheese, cut in strips ⓘ
1/2 lb. Cheddar cheese, grated ⓘ
salt ⓘ
pepper ⓘ
liquid red pepper ⓘ
5 large eggs ⓘ

Instructions

Slip a strip of cheese into each chili pepper.
Arrange half of the chilies in a baking dish; sprinkle with half of the grated cheese.
Repeat layers, ending with cheese on top.
In a bowl, mix eggs, milk, and flour until well combined.
Pour the egg mixture over all the chilies and cheese in the baking dish.
Bake uncovered in a 350°F (175°C) oven for about 45 minutes or until a knife inserted in the center comes out clean.

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 16g 32% DV

Total Fat 16.4g 21% DV

Carbs 62.4g 23% DV

Fiber 0.8g 3% DV

Sugar 13.6g 27% DV

Electrolytes

Sodium 10439.8mg 100% DV

Potassium 333.5mg 7% DV

Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 180.5mcg 20% DV

Vitamin C 5.5mg 6% DV

Vitamin D 0.6mcg 3% DV

Calcium 492.3mg 38% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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