Baked Chili Rellenos
Baked Chili Rellenos feature roasted green chilies stuffed with cheese, baked in a savory egg and milk batter, offering cheesy, spicy flavors perfect for a comforting meal.
Ingredients
Instructions
- Slip a strip of cheese into each chili pepper.
- Arrange half of the chilies in a baking dish; sprinkle with half of the grated cheese.
- Repeat layers, ending with cheese on top.
- In a bowl, mix eggs, milk, and flour until well combined.
- Pour the egg mixture over all the chilies and cheese in the baking dish.
- Bake uncovered in a 350°F (175°C) oven for about 45 minutes or until a knife inserted in the center comes out clean.
Tips & Substitutions
For a spicier kick, consider using roasted poblano peppers instead of green chilies. If you prefer a lighter version, try substituting half of the cheese with a low-fat alternative or using egg whites instead of whole eggs. To add extra flavor, sprinkle some cumin or smoked paprika into the egg mixture. This dish can also be made ahead and refrigerated before baking.
Serving Suggestions
Baked Chili Rellenos pairs beautifully with a side of refried beans or a fresh salad for a complete meal. Consider serving it with sour cream or guacamole for added richness. This dish also makes a great brunch option alongside a fruit salad or the Layered Taco Appetizer for a festive gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, preheat your oven to 350°F (175°C) and bake for about 20 minutes or until heated through. You can also microwave individual portions for a quick meal, but baking will help maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chili Rellenos contains roughly 477 calories, with 17g protein, 52g carbohydrates, and 23g fat. It is an excellent source of calcium (42% of the Daily Value), protein (35% of the Daily Value), and vitamin A (26% of the Daily Value). Note that it is relatively high in sodium, at 2395mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the dish in advance by layering the ingredients in the baking dish and covering it with plastic wrap. Store it in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if it's coming straight from the fridge.
What can I substitute for the cheeses?
If you want to switch up the cheeses, you can use pepper jack for added heat or a combination of mozzarella and feta for a different flavor profile. Dairy-free cheese alternatives work well for those following vegan or lactose-free diets, but make sure they melt properly.
Can I freeze the Baked Chili Rellenos?
Yes, this dish can be frozen before baking. Wrap the assembled dish tightly in plastic wrap and then in aluminum foil. When ready to bake, thaw in the refrigerator overnight and then follow the baking instructions. Note that the texture may slightly change after freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).