Baked Fish In Creole Sauce
Baked fish in a flavorful Creole sauce with tender vegetables, perfect for a comforting and spicy seafood meal that suits family dinners or special occasions.
Ingredients
Instructions
- Arrange fish fillets in a greased baking dish.
- In a saucepan, cook sliced onion and bell pepper in butter until tender.
- Blend in condensed tomato soup, apple cider vinegar, pepper, salt, and Tabasco sauce.
- Pour the sauce mixture over the fish.
- Bake at 375°F for 45 minutes.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or using a combination of fish like tilapia or cod. If you want a bit more heat, increase the Tabasco sauce to your liking. You can substitute the condensed tomato soup with homemade tomato sauce for a fresher taste. Serving with a squeeze of lemon can brighten the dish. To enhance the meal, check out other seafood recipes.
Serving Suggestions
Serve the Baked Fish in Creole Sauce over a bed of fluffy rice or alongside crusty bread to soak up the delicious sauce. A fresh green salad and roasted vegetables make excellent accompaniments. For a delightful twist, pair it with the Sweet And Pungent Fish for a contrasting flavor experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, place the fish in a preheated oven at 350°F for about 10-15 minutes until warmed through, ensuring it doesn't dry out. You can also microwave it on a low setting, covered with a damp paper towel, for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish In Creole Sauce contains roughly 93 calories, with 2g protein, 12g carbohydrates, and 3g fat. It is an excellent source of vitamin C (185% of the Daily Value) and vitamin A (23% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely and pat them dry before arranging them in the baking dish. This ensures that the sauce adheres well and the fish cooks evenly.
What type of fish works best for this recipe?
White fish varieties like tilapia, cod, or haddock are excellent choices for this dish. They absorb the flavors of the Creole sauce well and cook nicely without becoming too flaky.
Can I make this dish ahead of time?
Absolutely! You can prepare the fish and sauce mixture in advance, store it separately in the refrigerator, and then bake it when you're ready to serve. Just be sure to adjust the cooking time if the dish is cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).